Sweet and sour chicken
Sweet and sour chicken features tender chicken, vibrant bell peppers, and juicy pineapple tossed in a tangy sauce. This dish is straightforward, combining cooked chicken with sautéed vegetables and a rich, flavorful sauce, making it a family favorite.
Cook time 25 min
Prep time 10 min
Ingredients:
1 cup white rice1 tbsp cornstarch
2 tsp black pepper
2.67 tbsp water
1 egg white
2 chicken breasts
2 tbsp vegetable oil
1/2 cup green pepper
1/2 cup red pepper
1 onion
1 cup pineapple
3/4 cup pineapple juice
4 tbsp brown sugar
4.50 tbsp vinegar
6 tbsp chicken soup
Sweet and sour chicken is a popular dish that perfectly balances tangy and sweet flavors. This recipe combines tender chicken pieces with vibrant bell peppers, juicy pineapple, and a savory sauce, creating a delightful meal that the whole family will love.
Instructions:
- Rinse the white rice under cold running water until the water runs clear.
- In a medium saucepan, combine the rice with 2 cups of water.
- Bring the water to a boil over medium-high heat.
- Once boiling, reduce the heat to low and cover the pan.
- Simmer for 18-20 minutes or until the water is absorbed and the rice is tender.
- Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- In a small bowl, combine the cornstarch and black pepper.
- In another bowl, whisk together the water and egg white until frothy.
- Cut the chicken breasts into bite-sized pieces.
- Coat the chicken pieces in the cornstarch mixture, ensuring each piece is evenly covered.
- Dip the coated chicken pieces in the egg white mixture.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the coated chicken pieces to the skillet and cook for 5-7 minutes, turning frequently until golden brown on all sides and cooked through.
- Remove the chicken from the skillet and set it aside on a plate lined with paper towels to drain any excess oil.
- In the same skillet, add a little more oil if necessary.
- Add the chopped green and red peppers, and onion.
- Sauté the vegetables for 3-4 minutes until they begin to soften.
- Add the pineapple chunks to the skillet with the vegetables and cook for another 2 minutes.
- In a bowl, mix together the pineapple juice, brown sugar, vinegar, and chicken soup until well combined.
- Pour the sauce mixture into the skillet with the vegetables and pineapple.
- Let it cook, stirring frequently, until the sauce thickens and becomes glossy, about 5-7 minutes.
- Return the cooked chicken to the skillet.
- Toss to coat the chicken evenly with the sauce and vegetables.
- Let it cook together for an additional 2-3 minutes until heated through.
- Serve the sweet and sour chicken over the cooked white rice.
- Enjoy your meal!
This sweet and sour chicken recipe is an easy-to-follow dish that delivers a perfect blend of flavors and textures. Whether you're cooking for a busy weeknight dinner or a special occasion, this tasty classic is sure to impress your family and friends. Enjoy your meal!
Sweet and sour chicken FAQ:
Cook the chicken pieces for about 5-7 minutes in a skillet over medium-high heat, turning frequently until they are golden brown on all sides and cooked through. Ensure the internal temperature reaches 165°F (75°C) to guarantee doneness.
Yes, you can prepare Sweet and Sour Chicken ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over medium heat until heated through.
You can substitute chicken thighs for breast meat, as they have a similar cooking time and offer great flavor. Alternatively, you could use tofu for a vegetarian option, but adjust the cooking time accordingly.
Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the chicken for up to 2 months. Thaw in the refrigerator before reheating.
A large skillet or wok is ideal for making Sweet and Sour Chicken. A pan with a diameter of at least 12 inches works well, giving you enough space to cook the chicken and vegetables evenly.
Cooking Tips:
- For extra flavor, marinate the chicken in a bit of soy sauce and garlic for 30 minutes before cooking.
- Use fresh pineapples instead of canned ones for a more natural and robust flavor.
- Cut the vegetables and chicken into uniform pieces to ensure even cooking.
- You can adjust the sweetness by decreasing or increasing the amount of brown sugar according to your preference.
- Serve the sweet and sour chicken with steaming white rice to soak up the delicious sauce.
Nutrition Facts
4 ServingsCalories 440kcal
Protein 33g
Carbohydrates 70g
Fiber 3.07g
Sugar 22g
Fat 11g
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