| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Savoury Greek pot pies topped with creamy garlicky mash.
05 May 2026Light and fresh lettuce cups filled with seasoned pork and salsa.
05 May 2026Enjoy creamy garlic and chive mashed potatoes as a flavorful side dish.
05 May 2026Enjoy Gai Pad Krapow with chicken, garlic, and basil in a flavourful sauce.
05 May 2026Enjoy a zesty ricotta and herb stuffed chicken, perfect for dinner.
05 May 2026Delicious grilled chicken souvlaki served in warm pita with fresh toppings.
05 May 2026Enjoy chargrilled salmon topped with fresh avocado salsa.
05 May 2026Creamy chicken primavera risotto with fresh veggies and parmesan.
05 May 2026A quick, healthy grilled chicken and avocado sandwich.
05 May 2026Enjoy baked maple-glazed salmon with wilted spinach—simple and delicious!
05 May 2026Juicy pork chops with roasted pepper arugula salad.
05 May 2026Tender baked pork chops in a rich white wine sauce.
05 May 2026Easy pan-seared salmon steaks with creamy herbed sauce.
05 May 2026Delicious ricotta fritters topped with crispy bacon, served on arugula.
05 May 2026A nutritious Healthy Pork Burrito Bowl with fresh veggies and pork.
05 May 2026A creamy chocolate peanut butter protein shake with banana.
05 May 2026Savory and sweet garlic brown sugar chicken breasts, baked to perfection.
05 May 2026Hearty braised beef fillet with vegetables and tomato sauce.
05 May 2026Tender garlic chicken served with creamy hummus for a quick meal.
05 May 2026Enjoy a quick and nutritious chocolate peanut butter protein shake.
05 May 2026A light lemon spaghetti squash dish topped with shrimp and garlic sauce.
05 May 2026Healthy ground turkey and zucchini pizza boats baked with cheese.
05 May 2026Juicy parmesan garlic chicken breasts baked to perfection.
05 May 2026Crispy sweet and spicy honey chicken with a rich sauce.
05 May 2026A nutritious peanut butter and oat smoothie for energy.
05 May 2026