Paleo turkey burgers
These Paleo turkey burgers are packed with lean turkey and vibrant veggies, seasoned with spices for enhanced flavor. They are quick to prepare and perfect for a healthy meal.
Cook time 6 min
Prep time 5 min
Ingredients:
16 oz ground turkey1 tsp onion powder
1 tsp paprika
1.50 tsp salt
1/2 tsp black pepper
1 tsp coriander leaves
1 pinch red pepper (spice)
2 stalks onion
1 tomato
1 avocado
2 cups spinach
If you're looking for a delicious and healthy meal option, these Paleo turkey burgers are the perfect choice. Packed with lean protein and nutrient-rich vegetables, this recipe is not only satisfying but also fits well into a Paleo diet. Whether you're cooking for yourself, your family, or friends, these turkey burgers are sure to be a hit.
Instructions:
- In a large mixing bowl, combine the ground turkey, onion powder, paprika, salt, black pepper, coriander leaves, red pepper, and finely chopped green onions. Mix thoroughly until all ingredients are well incorporated.
- Divide the turkey mixture into four equal portions. Using your hands, shape each portion into a patty, about 1/2 inch thick.
- Heat a non-stick skillet or grill over medium-high heat. If using a skillet, you can add a little bit of oil to prevent sticking.
- Place the turkey patties in the skillet or on the grill. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are no longer pink in the center.
- While the burgers are cooking, slice the tomato and avocado. Set aside.
- Rinse and pat dry the spinach leaves.
- Once the turkey burgers are cooked, remove them from the heat and let them rest for a couple of minutes.
- Place each burger on a plate. Top each patty with a generous amount of fresh spinach leaves, slices of tomato, and avocado.
- Serve the paleo turkey burgers immediately, either on a bed of spinach or with your preferred paleo-friendly bun or lettuce wrap.
These Paleo turkey burgers are a fantastic way to enjoy a nutritious meal without compromising on flavor. Simple to prepare and full of healthy ingredients, this recipe is a great addition to your meal rotation. Enjoy your delicious and wholesome burgers!
Paleo turkey burgers FAQ:
Cook the turkey burgers for about 5-6 minutes on each side over medium-high heat. They are done when the internal temperature reaches 165°F (74°C) and they are no longer pink in the center.
Store leftover turkey burgers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
Yes, you can substitute ground turkey with ground chicken or lean ground beef. Be aware that cooking times and internal temperatures may vary slightly depending on the meat used.
A large non-stick skillet or grill is ideal for cooking the burgers. Ensure enough space to fit all patties without crowding to promote even cooking.
The best way to check for doneness is to use a meat thermometer; they should reach an internal temperature of 165°F (74°C). Alternatively, ensure there is no pink in the center.
Cooking Tips:
- Make sure to use ground turkey with a bit of fat for juicier burgers.
- You can add more spices or herbs to suit your taste.
- If the mixture is too wet, try adding some almond flour to help bind the ingredients.
- For extra flavor, consider grilling the burgers instead of pan-frying.
Nutrition Facts
4 ServingsCalories 330kcal
Protein 33g
Carbohydrates 7g
Fiber 4.45g
Sugar 1.66g
Fat 20g
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