Keto meatballs
Keto meatballs combine rich ground beef with aromatic spices in a creamy gravy, served alongside steamed vegetables for a satisfying low-carb meal. This recipe is perfect for those following a ketogenic diet.
Cook time 15 min
Prep time 30 min
Ingredients:
18 oz ground beef (80/20)1 egg
4 shallots
2 garlic cloves
1 tsp allspice
1 tsp ground nutmeg
2 tbsp olive oil
1/3 cup beef broth
2 tsp mustard
1 cup light sour cream
3/4 cauliflower
3/4 cup green beans
Keto meatballs are a delicious, low-carb twist on a classic dish, perfect for those following a ketogenic diet. This recipe combines rich ground beef, aromatic spices, and a creamy, tangy sauce. Paired with vegetables, it offers a well-rounded and satisfying meal.
Instructions:
- Cut the cauliflower into small florets and trim the green beans. Set aside.
- In a large mixing bowl, combine the ground beef, egg, finely chopped shallots, minced garlic, allspice, and ground nutmeg. Mix until all ingredients are well incorporated.
- Form the mixture into small meatballs, approximately 1 inch in diameter.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Once the oil is hot, add the meatballs in batches, making sure not to overcrowd the pan. Cook the meatballs for about 5-7 minutes on each side, or until they are browned and cooked through. Transfer the cooked meatballs to a plate and set aside.
- In the same skillet, add the beef broth, mustard, and light sour cream. Stir well to combine with the residual juices from the meatballs.
- Let the gravy simmer for about 5 minutes, stirring occasionally, until it thickens slightly. If it becomes too thick, you can add a bit more beef broth to reach your desired consistency.
- While the gravy is simmering, steam the cauliflower florets and green beans until tender. This usually takes about 7-10 minutes for the cauliflower and 4-6 minutes for the green beans. You can steam them together or separately depending on your preference and available equipment.
- Once the gravy has thickened, return the meatballs to the skillet. Gently stir them into the gravy to coat them evenly.
- Serve the Keto Meatballs hot, along with the steamed cauliflower and green beans on the side.
Enjoy these rich and flavorful Keto meatballs as a perfect meal for any occasion. With the right combination of juicy meat, aromatic spices, and creamy sauce, this dish is sure to become a favorite in your keto recipe rotation.
Keto meatballs FAQ:
Cook the meatballs for about 5-7 minutes on each side in a skillet over medium heat. They should be browned and fully cooked through.
Store leftover keto meatballs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months.
Yes, you can substitute ground beef with ground turkey or chicken for a leaner option, but keep in mind that the flavor and fat content may differ.
A large skillet is recommended to cook the meatballs, allowing enough space to avoid overcrowding, which ensures even cooking.
Meatballs are fully cooked when they reach an internal temperature of 160°F (71°C). You can use a meat thermometer to check.
Cooking Tips:
- Make sure to use 80/20 ground beef to ensure the meatballs are juicy and flavorful.
- Finely chop the shallots and garlic to create a smooth texture in the meatballs.
- Brown the meatballs in batches if necessary to avoid overcrowding the pan, ensuring they cook evenly.
- For an even smoother sauce, consider blending the sauce ingredients before adding them to the meatballs.
- Steam or roast the cauliflower and green beans to your preferred tenderness before serving.
Nutrition Facts
4 ServingsCalories 510kcal
Protein 30g
Carbohydrates 22g
Fiber 6g
Sugar 8g
Fat 40g
More recipes
Penne with roasted asparagus
A wholesome penne dish with roasted asparagus and balsamic butter.
05 May 2026Herb-parmesan chicken breasts
Delicious herb-parmesan chicken breasts cooked in a skillet.
05 May 2026Prosciutto and rocket pizza
Enjoy a gourmet Prosciutto and Rocket Pizza with hummus and arugula.
05 May 2026Sweet potato toast with peanut butter, ricotta and blueberries
Nutritious sweet potato toast with peanut butter, ricotta, and blueberries.
05 May 2026Curried cabbage and carrot slaw
A refreshing curried cabbage and carrot slaw with yogurt dressing.
05 May 2026