| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Crispy roasted potatoes tossed with bacon and avocado.
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30 May 2026A quick and flavorful Chicken Puttanesca with olives and capers.
30 Jun 2026Quick spaghetti with tomato, capers, basil, and ricotta.
05 May 2026Crispy broad bean and feta arancini balls, perfect for snacking.
05 May 2026Enjoy a fresh smoked salmon and avocado salad with a zesty dressing.
05 May 2026Creamy one-pan chicken with mushrooms and spinach for easy meals.
05 May 2026Juicy steak with crispy potatoes and zesty onion salsa.
05 May 2026Delicious honey-soy beef served with roasted sweet potatoes.
05 May 2026Creamy mushroom risotto topped with seasoned chicken breasts.
05 May 2026Delicious sticky chicken strips marinated in a sweet-savory sauce.
05 May 2026Quick and healthy chicken and vegetable stir-fry packed with flavor.
05 May 2026A hearty one-pot Chicken and Capsicum Hotpot for easy dinners.
05 May 2026Enjoy tender stuffed chicken burritos with fresh veggies and cheese.
30 Jun 2026Enjoy a hearty Russian potato soup with savory meatballs.
05 May 2026Enjoy tender spicy yoghurt chicken with roasted peppers and creamy spinach.
05 May 2026A quick Asian chicken and broccoli stir-fry, perfect for weeknight dinners.
05 May 2026A savory stir-fry of rice noodles, chicken, and peanuts.
05 May 2026Quick and easy gluten-free chicken and corn pasta dish.
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05 May 2026A quick and nutritious Tuna Avocado Salad with lemon and onion.
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05 May 2026A creamy and tangy tuna avocado salad perfect for lunch.
05 May 2026Savory ham and egg mushroom cups baked until golden.
05 May 2026Grilled salmon paired with a refreshing bean and parsley salad.
05 May 2026