| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A nutritious dairy-free parfait with berries, banana, and chia seeds.
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05 May 2026A hearty one-pot Chicken and Capsicum Hotpot for easy dinners.
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05 May 2026A hearty one-pot Thai chicken dish with coconut milk and pumpkin.
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05 May 2026Creamy blueberry chia seed pudding, perfect for breakfast or dessert.
05 May 2026Quick and flavorful soy-glazed salmon served with rice and broccoli.
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05 May 2026A nutritious Balsamic Rice Bowl with lentils, peppers, and walnuts.
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05 May 2026Aromatic rosemary and garlic roast chicken for family dinners.
05 May 2026Grilled red curry fish kebabs served with coconut rice.
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05 May 2026Hearty slow-cooked beef and barley soup with vegetables.
05 May 2026A unique appetizer of edamame and pear on toasted baguette.
05 May 2026Enjoy healthy Chicken Avocado Pitas with creamy filling and fresh toppings.
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05 May 2026A quick and spicy chilli pork and asparagus stir-fry.
05 May 2026Savory avocado tuna patties, crispy and nutritious, perfect for snacking.
05 May 2026Enjoy tender barbecued steaks with smoky grilled vegetables.
05 May 2026A fragrant Moroccan dish with chicken, olives, and lemon.
05 May 2026