| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy spaghetti with garlic butter, bacon, and shrimp for a quick and tasty dinner.
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05 May 2026Enjoy a nutritious peanut butter oatmeal bowl with berries.
05 May 2026Creamy chicken and sun-dried tomato risotto with spinach.
05 May 2026A vibrant dish of roasted peppers, tomatoes, and potatoes.
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05 May 2026Delicious risotto-stuffed capsicums baked to perfection.
05 May 2026Try this easy Baked Tomato Chicken Parmesan with crispy chicken and gooey cheese.
05 May 2026Enjoy slow-roasted salmon with citrus, fennel, and chiles.
05 May 2026A flavorful Korean spicy beef bowl with ginger and brown sugar.
05 May 2026Savor a simple Balsamic Chicken Salad with parmesan!
05 May 2026Quick spaghetti and meatballs with carrots and celery in a pressure cooker.
05 May 2026A nourishing chicken hummus bowl with spinach and red onion.
05 May 2026A comforting beef and red wine casserole simmered to perfection.
05 May 2026Enjoy flavorful Portuguese-style roast chicken pieces with potatoes and onions.
05 May 2026Enjoy a fresh Baguette BLT Sandwich with crispy bacon and veggies.
05 May 2026Crispy double-salmon fishcakes with zesty preserved-lemon mayo.
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05 May 2026One pot lamb meatballs slow-cooked for rich, comforting flavours.
05 May 2026