| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
Nutritious black bean-quinoa burgers with spicy mayo and fresh toppings.
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05 May 2026A hearty Chicken and Spinach Pasta Bake with creamy cheese sauce.
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05 May 2026A spicy and nutritious chickpea salad sandwich on whole-wheat bread.
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05 May 2026Creamy cauliflower soup topped with golden parmesan crumbs.
05 May 2026A protein-packed Mushroom Spinach Omelet with cheese and veggies.
05 May 2026Quick and healthy turkey ham and spinach cottage cheese rollups.
05 May 2026A refreshing spinach salad with blackberries and lemon vinaigrette.
05 May 2026A gluten-free baked omelette with Mediterranean flavours.
05 May 2026Enjoy Parmesan chicken with roasted Caesar romaine for dinner.
05 May 2026Grilled chicken thighs stuffed with spinach, feta, and pine nuts.
05 May 2026A refreshing spinach, peach, and banana smoothie packed with nutrients.
05 May 2026Enjoy Tuscan beef steaks with char-grilled vegetables.
05 May 2026Refreshing grain-free tabbouleh salad with parsley and tomatoes.
05 May 2026Creamy rice with vegetables and toasted almonds, perfect for any meal.
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05 May 2026Enjoy crispy parmesan crusted brussels sprouts in minutes.
05 May 2026A refreshing Tofu, Tomato, and Avocado Salad that's easy to prepare.
05 May 2026A refreshing fruit and berry compote with fresh and dried fruits.
05 May 2026Crispy, flavourful popcorn cauliflower bites, perfect for any occasion.
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05 May 2026Enjoy crispy beer-battered flathead with hand-cut chips and herb avocado sauce.
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