Tender tomato chicken breasts
Tender tomato chicken breasts feature seared chicken cooked in a rich tomato sauce with mixed vegetables. This simple recipe creates a hearty and nutritious meal perfect for any occasion.
Cook time 35 min
Prep time 10 min
Ingredients:
1 tbsp olive oil6 chicken breasts
1 tbsp black pepper
3 tbsp onion powder
2 cups mixed frozen vegetables
1/4 cup water
2 cups chicken broth
3 cups canned tomatoes
Tender tomato chicken breasts are a delicious and hearty meal that's simple to prepare. This recipe combines juicy chicken breasts with flavorful tomatoes and vegetables to create a nutritious and satisfying dish. Whether you're cooking for your family or hosting a dinner party, this recipe is sure to impress.
Instructions:
- In a large skillet or deep pan, heat the olive oil over medium-high heat.
- Once the oil is hot, add the chicken breasts to the pan.
- Sear the chicken breasts for about 5-6 minutes on each side, or until they are golden brown. (They don’t need to be fully cooked through at this point as they will continue cooking in the sauce.)
- Remove the chicken breasts from the pan and set them aside on a plate.
- In the same pan, add the mixed frozen vegetables.
- Stir occasionally, cooking for about 3-4 minutes until they begin to soften.
- Pour in the 1/4 cup of water and 2 cups of chicken broth.
- Scrape the bottom of the pan to deglaze it and incorporate any browned bits into the sauce.
- Add the 3 cups of canned tomatoes, stirring to combine everything well.
- Return the chicken breasts to the pan, nestling them into the sauce and vegetables.
- Bring the mixture to a simmer over medium heat.
- Cover the pan with a lid and let it cook for about 20-25 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C).
- Once the chicken is cooked through and tender, taste the sauce and adjust the seasoning if necessary.
- Serve the tender tomato chicken breasts hot, spooning the vegetable-rich tomato sauce over each breast.
Tender tomato chicken breasts make for an easy and nutritious meal that's perfect for any night of the week. By following these steps and tips, you can create a flavorful dish that's sure to be a favorite. Serve it with rice, quinoa, or a side salad to make a complete and balanced meal.
Tender tomato chicken breasts FAQ:
The chicken breasts are seared for about 5-6 minutes on each side and then simmered in the sauce for 20-25 minutes. Total cooking time is approximately 30-35 minutes.
Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C). Alternatively, ensure the juices run clear when the chicken is cut.
Yes, you can use fresh vegetables. Simply cook them a bit longer if needed, as they may require more time to soften compared to frozen vegetables.
You can substitute chicken broth with vegetable broth or homemade broth. If using water, consider adding additional seasoning for flavor.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.
Cooking Tips:
- For an extra layer of flavor, marinate the chicken breasts in olive oil, black pepper, and onion powder for at least 30 minutes before cooking.
- Be sure to sear the chicken breasts thoroughly to enhance their texture and flavor.
- Feel free to experiment with the mixed vegetables; peas, bell peppers, and carrots are great options.
- Season to taste with additional herbs such as basil or oregano for a more complex flavor profile.
- If the sauce is too thin, let it simmer for a few extra minutes to thicken.
Nutrition Facts
3 ServingsCalories 710kcal
Protein 110g
Carbohydrates 30g
Fiber 12g
Sugar 12g
Fat 18g
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