Wilted spinach
Wilted spinach is a quick and easy side dish featuring fresh spinach and garlic sautéed in olive oil and butter. This vibrant dish retains its green colour and pairs well with various main courses.
Cook time 3 min
Prep time 0 min
Ingredients:
1 tbsp olive oil2 garlic cloves
1 cup spinach
1 tbsp butter
Wilted spinach is a simple yet delicious vegetable side dish that pairs well with a variety of main courses. Ready in just a few minutes, this recipe uses minimal ingredients to produce a flavorful result. Whether you're looking to add more greens to your diet or need a quick side dish, wilted spinach is a fantastic choice.
Instructions:
- Mince the garlic cloves if you haven't already.
- Wash the spinach under cold water and drain it well, or pat dry with a paper towel.
- Place a large skillet or frying pan over medium heat.
- Add the olive oil and let it heat up for a minute or until it shimmers.
- Add the minced garlic to the hot oil.
- Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned. Be careful not to burn it.
- Add the spinach to the pan.
- Toss the spinach with the garlic and olive oil using tongs or a wooden spoon to ensure it is evenly coated.
- Cook for about 2-3 minutes, stirring occasionally, until the spinach is wilted but still vibrantly green.
- Add the butter to the skillet.
- Stir until the butter is completely melted and coats the spinach evenly.
- Remove the skillet from the heat.
- Transfer the wilted spinach to a serving dish.
- Serve as a side dish with your favorite main course.
In just a few minutes, you can create a nutritious and tasty side dish with this wilted spinach recipe. Its simplicity and flavor make it a versatile addition to any meal. Follow the tips for an even more delightful experience, and enjoy your freshly wilted spinach!
Wilted spinach FAQ:
Cook the spinach for about 2-3 minutes after adding it to the pan, ensuring it wilts but retains its vibrant green color.
The spinach is done when it is wilted and bright green. It should be tender but not overcooked or mushy.
Yes, you can store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
You can substitute the butter with additional olive oil, vegan butter, or margarine if desired for a dairy-free option.
A large skillet or frying pan is ideal, allowing enough space for the spinach to wilt evenly without overcrowding.
Cooking Tips:
- To enhance the flavor, consider adding a squeeze of lemon juice or a sprinkle of nutmeg after cooking.
- Make sure to wash the spinach thoroughly to remove any dirt or sand.
- For a touch of spice, you can add a pinch of red pepper flakes along with the garlic.
- If you’re using baby spinach, it can cook even faster, so keep an eye on it to avoid overcooking.
Nutrition Facts
6 ServingsCalories 22kcal
Protein 0.23g
Carbohydrates 0.42g
Fiber 0.11g
Sugar 0.05g
Fat 4.34g
More recipes
Chicken hash patties with potatoes, corn and spices
Savory chicken hash patties with potatoes and corn, perfect for any meal.
05 May 2026Bacon and veggie omelet cupcakes
Make bacon and veggie omelet cupcakes for a tasty breakfast!
05 May 2026Grilled green beans in foil pouches with olive oil and seasonings
Easy grilled green beans in foil pouches with olive oil and seasonings.
05 May 2026Spinach, avocado and strawberry smoothie
A creamy and fruity spinach, avocado, and strawberry smoothie.
05 May 2026Chicken salad sandwich with multi-grain bread
Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.
05 May 2026Citrusy salmon and asparagus
A quick and healthy lemon garlic salmon with asparagus dish.
05 May 2026