Air fryer coccoli
Air fryer coccoli are a healthier version of traditional Italian dumplings, made from a simple dough of flour and yeast, that achieves a crispy texture with less oil. They're perfect for serving with prosciutto, stracchino cheese, or even just a sprinkle of salt.
Cook time 20 min
Prep time 75 min
Ingredients:
1 cup water1 tsp yeast
1 tsp salt
1 tsp sugar
2.50 cups all-purpose white wheat flour
2 tbsp olive oil
Coccoli is a traditional Italian dish, typically fried until golden and crispy, then served with a variety of accompaniments like prosciutto, stracchino cheese, or simply a sprinkling of salt. This modern twist on the classic recipe uses an air fryer to achieve the same delectable crunch but with less oil, making it a healthier alternative.
Instructions:
- In a large mixing bowl, combine 1 cup of lukewarm water with 1 teaspoon of yeast and 1 teaspoon of sugar. Stir gently until the yeast and sugar are dissolved.
- Let the mixture sit for about 5 minutes, or until it becomes frothy.
- In a separate bowl, mix together 2.5 cups of all-purpose white wheat flour and 1 teaspoon of salt.
- Gradually add the flour mixture into the yeast mixture, stirring continuously to ensure that there are no lumps.
- Once the dough starts to come together, add 2 tablespoons of olive oil.
- Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.
- Place the kneaded dough back into the mixing bowl and cover it with a damp cloth or plastic wrap.
- Let it rise in a warm, draft-free area for about 1 hour, or until it has doubled in size.
- After the dough has risen, punch it down to release the air.
- Divide the dough into small, golf ball-sized portions. Roll each portion into a smooth ball.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Lightly brush or spray the basket of the air fryer with a bit of olive oil to prevent sticking.
- Place the dough balls in the air fryer basket, making sure they are not touching each other (you may need to do this in batches depending on the size of your air fryer).
- Air fry the coccoli for about 8-10 minutes, or until they are golden brown and cooked through. Shake the basket halfway through cooking to ensure even browning.
- Once cooked, remove the coccoli from the air fryer and let them cool on a wire rack for a few minutes.
- Serve warm with your favorite dipping sauce or fillings, such as cheese, prosciutto, or salad.
With this air fryer version of coccoli, you can enjoy a classic Italian treat without the guilt. The recipe is straightforward and the results are just as delicious as the traditional method. Serve these crispy delights at your next gathering, and watch them disappear!
Air fryer coccoli FAQ:
Air fry the coccoli for about 8-10 minutes at 375°F (190°C). Be sure to shake the basket halfway through to ensure even cooking.
The coccoli are done when they are golden brown and cooked through. You can also check the texture; they should be crispy on the outside and soft on the inside.
You don’t need a traditional pan; just use the air fryer basket. Ensure the dough balls aren't touching each other, and you might need to cook them in batches depending on the size of your air fryer.
Yes, you can substitute all-purpose flour with whole wheat flour, but it may result in a denser texture. You might need to adjust the water quantity slightly.
Store leftover coccoli in an airtight container in the refrigerator for up to 2-3 days. Reheat in the air fryer for a few minutes to restore crispiness.
Cooking Tips:
- Ensure the water is lukewarm (about 105-110°F or 40-45°C) to activate the yeast properly.
- Allow the dough to rise in a warm, draft-free area for optimal results.
- Brush the coccoli lightly with olive oil before air frying to enhance their crispiness.
- Don't overcrowd the air fryer basket; fry in batches if necessary to ensure even cooking.
- For a savory option, serve with a sprinkle of sea salt and a side of cured meats or cheese.
Nutrition Facts
8 ServingsCalories 150kcal
Protein 4.94g
Carbohydrates 30g
Fiber 1.34g
Sugar 0.73g
Fat 4.09g
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