Broccoli pesto whole-wheat pasta
Broccoli pesto whole-wheat pasta features a vibrant blend of fresh basil, Parmesan cheese, and lemon juice, enhanced by earthy broccoli. This nutritious dish serves as a healthy alternative to traditional pasta, perfect for a quick weeknight meal.
Cook time 15 min
Prep time 10 min
Ingredients:
2.50 cups broccoli6 oz whole-wheat pasta
1/2 cup grated parmesan cheese
2 cups basil leaves
3 tbsp olive oil
2 tsp lemon juice
1 dash salt
1 dash black pepper
Broccoli pesto whole-wheat pasta is a delightful, nutritious dish that combines the robust flavors of fresh basil, grated Parmesan cheese, and zesty lemon juice with the earthy taste of broccoli. This recipe is perfect for a healthy weeknight meal, offering a tasty and nutrient-rich alternative to traditional pasta dishes.
Instructions:
- Wash and chop the broccoli into small florets.
- Rinse the basil leaves under cold water.
- Grate the Parmesan cheese if not pre-grated.
- Bring a large pot of water to a rolling boil. Add a generous pinch of salt.
- Add the whole-wheat pasta to the boiling water and cook according to the package instructions until al dente (usually about 8-10 minutes).
- About 3 minutes before the pasta is done, add the broccoli florets into the same pot with the boiling pasta. This will blanch the broccoli while the pasta finishes cooking.
- Once the pasta and broccoli are cooked, drain them in a colander. Rinse with cold water to stop the cooking process and set aside to cool slightly.
- In a food processor, combine the fresh basil leaves, grated Parmesan cheese, olive oil, lemon juice, and a dash of salt and black pepper.
- Blend until you achieve a smooth consistency. You might need to scrape down the sides of the processor a couple of times to ensure everything is well mixed.
- In a large mixing bowl, combine the cooked pasta and broccoli.
- Pour the freshly made basil pesto over the pasta and broccoli mixture.
- Toss everything together until the pasta and broccoli are evenly coated with the pesto sauce.
- Taste the pasta and adjust the seasoning if needed, adding more salt, pepper, or lemon juice according to your preference.
- Transfer the pasta to serving plates or bowls.
- Garnish with an extra sprinkle of grated Parmesan cheese, a few basil leaves, or a drizzle of olive oil if desired.
- Serve immediately while warm and enjoy your healthy, flavorful Broccoli Pesto Whole-Wheat Pasta!
Your broccoli pesto whole-wheat pasta is now ready to be enjoyed! This wholesome and delicious meal brings together healthy ingredients in a vibrant, flavorful dish. Serve immediately and relish the blend of textures and tastes that make this pasta truly special.
Broccoli pesto whole-wheat pasta FAQ:
Cook the whole-wheat pasta according to the package instructions, which usually takes about 8-10 minutes until al dente.
Yes, you can prepare the pasta and pesto ahead of time. Store them separately in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
You can substitute grated Parmesan with nutritional yeast for a dairy-free option or use a different hard cheese like Pecorino Romano for a similar flavor.
The broccoli should be bright green and tender-crisp after about 3 minutes of blanching. Avoid overcooking to preserve its vibrant color and texture.
You can use any type of whole-wheat pasta, including spaghetti, penne, or fusilli, depending on your preference.
Cooking Tips:
- Blanch the broccoli instead of boiling it fully to retain its vibrant color and nutrients. About 2-3 minutes in boiling water should be enough.
- Reserve a cup of pasta water before draining. This starchy water can help achieve the perfect sauce consistency when mixing the pasta and pesto.
- Toast the pine nuts or almonds before blending with the pesto for an added depth of flavor.
- If the pesto seems too thick, add a little more olive oil or a splash of the reserved pasta water to reach your desired consistency.
- For added protein, consider topping the pasta with grilled chicken or chickpeas.
Nutrition Facts
2 ServingsCalories 280kcal
Protein 16g
Carbohydrates 36g
Fiber 6g
Sugar 2.39g
Fat 30g
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