Apple cinnamon oat energy bites
Apple Cinnamon Oat Energy Bites are a simple, nutritious snack combining oats, almond butter, and fresh apple for natural sweetness. With cinnamon and flaxseed, these bites are easy to prepare and energizing for any time of the day.
Cook time 0 min
Prep time 5 min
Ingredients:
2 cups oats4 tbsp flaxseed
3/4 tsp cinnamon
1/2 cup almond butter
5 tbsp honey
1 tsp vanilla extract
0.06 tsp salt
1 apple
Apple Cinnamon Oat Energy Bites are a nutritious and easy-to-make snack that's perfect for on-the-go energy. Featuring wholesome ingredients like oats, almond butter, and flaxseed, these bites are not only tasty but also packed with fiber and protein. The combination of apple and cinnamon provides a naturally sweet flavor that's both comforting and satisfying.
Instructions:
- Wash and dry the apple thoroughly.
- Core the apple and then finely chop or grate it. Set it aside.
- In a large mixing bowl, combine 2 cups of oats, 4 tbsp of flaxseed, and 3/4 tsp of cinnamon.
- Stir these dry ingredients together until well combined.
- Add 1/2 cup of almond butter, 5 tbsp of honey, and 1 tsp of vanilla extract to the dry mixture.
- Add a small pinch (1/16 tsp) of salt to the mixture.
- Fold the chopped or grated apple into the mixture. Make sure the apple is evenly distributed throughout the mixture.
- Use a wooden spoon or your hands (clean, of course) to mix everything together. Ensure all the ingredients are fully incorporated and the mixture is uniformly blended.
- Scoop small portions of the mixture and roll them into bite-sized balls, roughly 1 inch in diameter. You can use a small cookie scoop or your hands to form the balls.
- Place the formed energy bites on a baking sheet lined with parchment paper or a silicone mat.
- Chill them in the refrigerator for at least 30 minutes to firm up.
- Once chilled, transfer the energy bites to an airtight container.
- Store them in the refrigerator for up to a week. These energy bites also freeze well if you want to make a larger batch in advance.
These Apple Cinnamon Oat Energy Bites are a delightful combination of flavors and textures that make for a quick and healthy snack option. With easy preparation steps and the versatility to customize, this recipe is bound to become a favorite. Enjoy the wholesome goodness of these energy bites anytime you need a nutritious boost!
Apple cinnamon oat energy bites FAQ:
These energy bites do not require baking. Instead, they need to chill in the refrigerator for at least 30 minutes to firm up after being formed.
Store the energy bites in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage if desired.
Yes, you can substitute almond butter with any nut or seed butter, such as peanut butter or sunflower seed butter, based on dietary preferences.
Since the bites are not baked, they are 'done' once they are chilled and firm to the touch, which takes about 30 minutes in the fridge.
Shape the energy bites into balls about 1 inch in diameter for an ideal bite-sized snack.
Cooking Tips:
- Make sure to finely chop the apple to ensure it incorporates well into the mixture.
- For extra texture, you can toast the oats in a skillet before mixing them with other ingredients.
- If the mixture is too sticky, you can refrigerate it for about 30 minutes before forming the bites.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- Experiment with add-ins like chia seeds, dried fruit, or a pinch of nutmeg for added flavor and nutrition.
Nutrition Facts
10 ServingsCalories 250kcal
Protein 7g
Carbohydrates 36g
Fiber 6g
Sugar 12g
Fat 10g
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