Bacon stuffed avocado baked eggs
This recipe for Bacon Stuffed Avocado Baked Eggs combines creamy avocado, crispy bacon, and perfectly baked eggs, offering a delicious and nutritious breakfast option. With a hint of spice from red pepper, each bite is a delightful blend of flavors and textures.
Cook time 8 min
Prep time 10 min
Ingredients:
2 bacon strips1/2 avocado
1 egg
1 dash salt
1 dash black pepper
1 tbsp red pepper (spice)
Elevate your breakfast game with this delicious and nutritious recipe for Bacon-stuffed Avocado Baked Eggs. Perfect for keto and low-carb diets, this dish features creamy avocado, a perfectly cooked egg, and crispy bacon seasoned with a touch of spice for an irresistible start to your day.
Instructions:
- Preheat your oven to 425°F (220°C).
- Heat a frying pan over medium heat.
- Add the 2 strips of bacon and cook them until they are crispy. This should take about 5-7 minutes.
- Once cooked, place the bacon on a paper towel to drain excess grease.
- Once cooled slightly, crumble the bacon into small pieces.
- Cut the 1/2 avocado in half, removing the pit.
- Use a spoon to scoop out a bit of the avocado flesh from the center to create enough space for an egg. Make sure the indentation is deep and wide enough to hold the egg.
- Place the avocado halves on a baking tray, ensuring they sit steadily. You can use a small oven-safe dish or crumple a piece of aluminum foil to create a nest for the avocados if needed.
- Sprinkle a pinch of salt and black pepper over the avocados.
- Crack an egg and gently pour it into each avocado half, trying to get as much of the egg white into the avocado as possible.
- Top each egg-filled avocado with a handful of crumbled bacon and a dash of red pepper for some heat.
- Carefully transfer the baking tray to the preheated oven.
- Bake for 12-15 minutes, or until the egg whites are set but the yolks are still a bit runny, or to your desired doneness.
- Once baked, remove the avocados from the oven.
- Add an extra pinch of salt and black pepper, if desired.
- Serve immediately as a delicious and nutritious breakfast or brunch option.
Bacon-stuffed Avocado Baked Eggs combine wholesome ingredients and bold flavors to create a breakfast sensation that’s as enjoyable to make as it is to eat. With a few simple steps and handy tips, you can effortlessly whip up this gourmet breakfast and start your day on a delicious note. Enjoy the balance of creamy, crunchy, and savory in this satisfying morning meal!
Bacon stuffed avocado baked eggs FAQ:
Bake the stuffed avocados in a preheated oven at 425°F (220°C) for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
The eggs are done when the egg whites are set and opaque. For runny yolks, check them after about 12 minutes; adjust the baking time if you prefer firmer yolks.
Yes, you can substitute bacon with turkey bacon, pancetta, or a vegetarian option like tempeh bacon for a similar flavor profile.
Store any leftovers in an airtight container in the refrigerator for up to 1 day. Reheat in the oven or microwave before serving.
If your avocado is too small, use a slightly larger avocado or reduce the size of the egg by using a smaller egg or a portion of whisked egg to fit.
Cooking Tips:
- Choose ripe avocados that are slightly soft to the touch, ensuring they hold together when baked.
- Place the avocado halves in a muffin tin or an oven-safe dish to keep them stable while baking.
- Cook the bacon ahead of time until it's crispy; this will add a delightful crunch to the dish.
- Feel free to experiment with additional seasonings such as garlic powder or paprika for extra flavor.
- Monitor the eggs closely in the oven to achieve your desired level of doneness, whether you prefer them slightly runny or fully set.
Nutrition Facts
1 ServingsCalories 360kcal
Protein 18g
Carbohydrates 10g
Fiber 7g
Sugar 0.87g
Fat 30g
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