Chickpea and lentil patties
Chickpea and lentil patties are a protein-rich vegetarian dish seasoned with turmeric and cumin, providing a flavourful bite. They are easy to make by combining sautéed onions, spices, and a mix of chickpeas and lentils, then pan-fried until golden brown.
Cook time 30 min
Prep time 20 min
Ingredients:
2 tbsp olive oil2 red onions
2 garlic cloves
1 tbsp turmeric powder
2 tsp ground cumin
1/3 can canned chickpeas
1 can canned lentils
1/2 cup sunflower seeds
2 eggs
1 cup all-purpose white wheat flour
2 tbsp butter
1/3 cup brown sugar
Chickpea and Lentil Patties are a delicious and nutritious vegetarian option that are packed with protein and fiber. These patties are seasoned with aromatic spices like turmeric and cumin and are bound together with flour, eggs, and sunflower seeds. They are perfect for a main dish, burger alternative, or even as a hearty snack.
Instructions:
- Finely chop the red onions and mince the garlic cloves.
- Drain and rinse the canned chickpeas and lentils.
- In a large frying pan, heat 2 tablespoons of olive oil over medium heat.
- Add the finely chopped red onions and cook for about 5-7 minutes or until they become soft and translucent.
- Stir in the minced garlic, 1 tablespoon of turmeric powder, and 2 teaspoons of ground cumin. Cook for another 2-3 minutes, or until the spices are aromatic.
- In a large mixing bowl, mash the chickpeas gently with a fork or potato masher, leaving some texture.
- Add the rinsed lentils and mix them together.
- Stir in 1/2 cup of sunflower seeds to the chickpea-lentil mixture.
- Add the cooked onion and spice mixture. Mix well to combine.
- Add the 2 lightly beaten eggs and 1 cup of all-purpose flour to the mixture. Stir until the mixture is well combined and holds together.
- Using your hands, shape the mixture into small patties, about the size of your palm.
- In the same frying pan, melt 2 tablespoons of butter over medium heat.
- Add the patties to the pan, a few at a time to avoid overcrowding. Cook each patty for about 4-5 minutes on each side or until golden brown and crispy.
- If you desire a sweet glaze, melt 1/3 cup of brown sugar in a small saucepan over medium heat until it becomes liquid. Optional drizzle lightly over the cooked patties.
- Remove the patties from the pan and place them on a plate lined with paper towels to drain any excess oil.
- Serve the chickpea and lentil patties warm, with your favorite dipping sauce or alongside a fresh salad.
Chickpea and Lentil Patties are a versatile, healthy, and tasty addition to your kitchen repertoire. By following these tips and taking some time to prepare, you can enjoy a flavorful dish that’s not only good for you but also satisfying and delicious. Experiment with different spices and serving styles to make this recipe your own.
Chickpea and lentil patties FAQ:
Cook each patty for about 4-5 minutes on each side over medium heat until they are golden brown and crispy.
Yes, store leftover patties in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 3 months; just thaw before reheating.
A medium-sized frying pan is ideal for cooking the patties, allowing enough space to cook a few at a time without overcrowding.
You can use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let sit until thickened) as a substitute for the 2 eggs.
The patties are done when they are golden brown and crispy on the outside and firm to the touch. You can also cut one in half to ensure the inside is heated through.
Cooking Tips:
- Make sure to drain and rinse the chickpeas and lentils well to remove any excess liquid and sodium.
- For a finer texture, you can mash the chickpeas and lentils slightly with a fork or blend them in a food processor before mixing with other ingredients.
- Chill the mixture in the refrigerator for about 30 minutes to 1 hour before frying. This helps the patties hold together better while cooking.
- You can use additional spices or herbs such as coriander, parsley, or cilantro to enhance the flavor of the patties.
- These patties can also be baked as a healthier alternative; bake at 375°F (190°C) for about 25-30 minutes, flipping halfway through for even browning.
- Serve the patties with a side of fresh salad, yogurt dip, or inside a whole wheat bun for a complete meal.
Nutrition Facts
4 ServingsCalories 610kcal
Protein 24g
Carbohydrates 90g
Fiber 16g
Sugar 27g
Fat 27g
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