Garlic-seasoned baked sweet potato fries
Garlic-seasoned baked sweet potato fries combine a crispy texture with the savory flavour of garlic in a healthy snack. Simple to prepare, these fries are perfect as a side dish or a standalone treat.
Cook time 40 min
Prep time 15 min
Ingredients:
4 sweet potatos1 short spray cooking spray oil
1 tbsp garlic powder
1/4 tsp salt
Garlic-Seasoned Baked Sweet Potato Fries are a healthy and tasty alternative to traditional fries. These delightful treats are easy to prepare and packed with nutrients. Enjoy a perfect mix of crispy texture and savory garlic seasoning for a delectable side dish or snack.
Instructions:
- Place the cut sweet potato fries in a large bowl.
- Lightly spray the fries with a short burst of cooking spray oil, tossing them to ensure an even coat.
- Sprinkle the garlic powder over the fries, followed by the salt. Use your hands to mix well, ensuring each piece is evenly coated with the seasoning.
- Line a baking sheet with parchment paper or lightly spray with cooking spray oil.
- Spread the seasoned fries in a single, even layer on the baking sheet. Avoid overcrowding; use two baking sheets if necessary to ensure the fries are not touching.
- Place the baking sheet(s) in the preheated oven.
- Bake for about 25-30 minutes, turning the fries halfway through the cooking time to ensure even baking. Keep an eye on them to prevent burning, especially near the end of the bake time.
Enjoy your homemade Garlic-Seasoned Baked Sweet Potato Fries as a delicious and nutritious snack or side dish. These fries are perfect for sharing at gatherings or as a satisfying accompaniment to your meals.
Garlic-seasoned baked sweet potato fries FAQ:
Bake the sweet potato fries for about 25-30 minutes at a preheated oven temperature of 425°F (220°C). Remember to turn them halfway through to ensure even cooking.
The fries are done when they are golden brown and crispy on the edges. You can test one for doneness by cutting it; it should be tender inside.
Yes, you can store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven for best results to regain their crispiness.
If you don't have garlic powder, you can use minced fresh garlic or garlic salt. Adjust the quantity to taste, as fresh garlic may have a stronger flavor.
A standard baking sheet (approximately 18x13 inches) is suitable for this recipe. If you have a lot of fries, consider using two sheets to avoid overcrowding.
Cooking Tips:
- Cut the sweet potatoes into uniformly sized fries to ensure even cooking.
- Feel free to experiment with additional seasonings like paprika, cayenne pepper, or rosemary for a different flavor profile.
- For extra crispiness, soak the cut sweet potato fries in cold water for about 30 minutes before baking. Pat them dry thoroughly before seasoning and baking.
Nutrition Facts
6 ServingsCalories 80kcal
Protein 1.63g
Carbohydrates 18g
Fiber 2.75g
Sugar 3.66g
Fat 0.09g
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