Creamed spinach potato
Creamed spinach potato combines tender potatoes with a creamy spinach sauce, enhanced by sour cream and Worcestershire sauce. It's a comforting dish, ideal for serving as a side or main course.
Cook time 15 min
Prep time 10 min
Ingredients:
2 potatoes1/2 tbsp olive oil
2 tbsp onion
1/2 tsp whole-grain wheat flour
1/2 cup nonfat milk
1 package frozen spinach
1/3 cup sour cream
1 tsp worcestershire sauce
Creamed spinach potato is a comforting and nutritious dish that's perfect as a side or even a main course. With a creamy spinach mixture combined with hearty potatoes, it's a delightful way to enjoy vegetables. Follow this easy recipe to make a delicious meal for your family or friends.
Instructions:
- Peel the potatoes and cut them into even-sized chunks.
- Place the potato chunks in a large pot of salted water. Bring the water to a boil and cook the potatoes until they are tender, about 15-20 minutes.
- Once they are cooked, drain the water and set the potatoes aside.
- While the potatoes are cooking, thaw the frozen spinach. Once thawed, squeeze out excess water from the spinach to ensure it is as dry as possible. Set aside.
- In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until they are softened and translucent, about 3-5 minutes.
- Sprinkle the whole-grain wheat flour over the onions, stirring continuously to avoid lumps, and cook for about 1 minute.
- Gradually whisk in the nonfat milk. Continue to whisk and cook until the sauce starts to thicken, about 2-3 minutes.
- Add the thawed and drained spinach to the skillet, mixing well to combine with the cream sauce. Heat through for about 2-3 minutes.
- Stir in the sour cream and Worcestershire sauce, mixing until everything is well incorporated. Cook for another 2 minutes until heated through.
- Taste and adjust seasoning if necessary.
- Arrange the cooked potatoes on a serving dish or individual plates.
- Spoon the creamed spinach mixture over the potatoes.
- Serve warm as a delicious side dish or a hearty main course. Enjoy your Creamed Spinach Potato!
Your creamed spinach potato is now ready to be served! This dish pairs wonderfully with a variety of main courses or can be enjoyed on its own. Enjoy the rich flavors and hearty textures in every bite.
Creamed spinach potato FAQ:
The potatoes are done when they are tender and can be easily pierced with a fork. This typically takes about 15-20 minutes of boiling.
Yes, you can use fresh spinach instead. You'll need about 3-4 cups of fresh spinach, which should be sautéed until wilted before adding to the cream sauce.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stove until heated through.
You can substitute Greek yogurt for sour cream if you prefer a healthier option with a similar tangy flavor.
A large skillet (about 10-12 inches) is recommended for making the cream sauce to ensure there’s enough space for mixing the spinach and sauce without overflow.
Cooking Tips:
- For an extra touch of flavor, consider adding a pinch of nutmeg to the creamed spinach.
- If you prefer a thicker cream mixture, let it simmer a bit longer to reduce and thicken.
- Use fresh spinach if you prefer, but make sure to cook and drain it thoroughly before adding to the mixture.
- For a crispy topping, consider sprinkling some grated cheese on top and broiling for a few minutes until golden and bubbly.
- Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in the microwave or on the stove.
Nutrition Facts
4 ServingsCalories 220kcal
Protein 8g
Carbohydrates 40g
Fiber 7g
Sugar 4.54g
Fat 6g
More recipes
Ham, pepper and tomato scramble with cheddar cheese
Delicious ham, pepper, and tomato scramble with cheddar cheese.
05 May 2026Sweet potato and bacon breakfast skillet
A hearty breakfast skillet with sweet potatoes, bacon, and eggs.
05 May 2026Fingerling potatoes with chives and tarragon
Delicious fingerling potatoes sautéed with herbs and garlic.
05 May 2026Cauliflower with cheese
Creamy baked cauliflower topped with cheddar and parmesan cheese.
05 May 2026Sweet potato casserole with caramelised pecans
Creamy sweet potato casserole topped with caramelized pecans.
05 May 2026Gluten-free banana cake
Moist gluten-free banana cake topped with cream cheese frosting.
05 May 2026