Lemon and cumin hummus
Lemon and cumin hummus is a creamy spread featuring nutty sesame butter, zesty lemon juice, and aromatic cumin. This healthy dip is versatile for snacking or as a side, easily made in a food processor.
Cook time 0 min
Prep time 10 min
Ingredients:
1/4 cup sesame butter1/4 cup lemon juice
2 tbsp olive oil
1/2 garlic clove
1/2 tsp ground cumin
1 dash salt
15 oz chickpeas
Lemon and cumin hummus is a delightful and healthy spread that's perfect for snacking or as a side dish. This creamy and zesty hummus combines the nutty flavor of sesame butter with the tang of fresh lemon juice and the warm, aromatic notes of cumin. It's a versatile recipe that's easy to make and can be enjoyed with a variety of foods such as pita bread, fresh vegetables, or as a sandwich spread.
Instructions:
- Drain and rinse the chickpeas thoroughly. Set aside.
- Peel and mince 1/2 garlic clove.
- In a food processor or blender, add the sesame butter (60g), lemon juice (60g), and olive oil (27g).
- Blend these ingredients until smooth and well combined.
- Add the minced garlic, ground cumin (1.50g), and a dash of salt (0.40g) to the processor.
- Add the drained chickpeas (430g) to the mixture.
- Process the mixture until it reaches a smooth and creamy consistency. You may need to stop occasionally to scrape down the sides of the bowl.
- If the hummus is too thick, gradually add a small amount of water (one tablespoon at a time) until the desired consistency is achieved.
- Taste the hummus and adjust seasoning if necessary. You can add more salt, lemon juice, or cumin according to your preference.
- Transfer the hummus to a serving bowl.
- Drizzle a little olive oil on top for added richness.
- Garnish with a sprinkle of cumin, chopped parsley, or a few whole chickpeas if desired.
- Store any leftover hummus in an airtight container in the refrigerator for up to one week.
Lemon and cumin hummus is a versatile and delicious dip that can enhance any meal or snack. With its creamy texture and vibrant flavor, it's sure to be a hit with family and friends. By following these tips and using fresh, quality ingredients, you can create a hummus that's both nutritious and satisfying. Enjoy the burst of flavors and the ease of making this delightful dish at home.
Lemon and cumin hummus FAQ:
You can substitute tahini for sesame butter if you have it on hand. Alternatively, you could use sunflower seed butter for a nut-free option. Keep in mind that these substitutes may slightly alter the flavor.
Preparing the hummus typically takes about 10-15 minutes. This includes gathering ingredients, blending, and adjusting flavors to your preference.
Store leftover hummus in an airtight container in the refrigerator for up to one week. Make sure to cover it well to maintain freshness.
If your hummus is too thick, add water one tablespoon at a time while blending until you reach the desired consistency. Be cautious not to overdo it, as a little water can go a long way.
Yes, you can make lemon and cumin hummus ahead of time. It can be prepared a day or two in advance and stored in the refrigerator, allowing the flavors to meld.
Cooking Tips:
- Use high-quality sesame butter (tahini) for a creamier texture and richer flavor.
- Adjust the amount of garlic according to your taste preference; if you prefer a stronger garlic flavor, use a whole clove.
- For an extra smooth hummus, remove the skins from the chickpeas before blending.
- Save some of the chickpea liquid (aquafaba) to adjust the consistency of your hummus; it can make the hummus smoother without adding more oil.
- Experiment with additional spices or toppings like paprika, parsley, or roasted red peppers for added flavor and presentation.
- Store the hummus in an airtight container in the refrigerator for up to a week.
Nutrition Facts
4 ServingsCalories 190kcal
Protein 8g
Carbohydrates 18g
Fiber 6g
Sugar 3.22g
Fat 18g
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