High Protein recipes

Orange & rosemary chicken

Succulent orange & rosemary chicken roasted with carrots.

05 May 2026

Spicy salmon stack

Enjoy a vibrant, layered Spicy Salmon Stack with avocado and cucumber.

05 May 2026

Baguette blt sandwich

Enjoy a fresh Baguette BLT Sandwich with crispy bacon and veggies.

05 May 2026

Banh mi

Enjoy a Vietnamese Banh Mi with marinated chicken and pickled veggies.

05 May 2026

One tray creamy spinach-stuffed chicken

Creamy spinach-stuffed chicken baked for a quick, tasty meal.

05 May 2026

Cheese hummus wrap

Enjoy a tasty Cheese Hummus Wrap with beef and veggies.

05 May 2026

High protein cottage cheese mousse

A creamy, high-protein cottage cheese mousse with almond and cocoa.

05 May 2026

Spinach scramble with feta and basil

Quick and healthy spinach scramble with feta and basil.

05 May 2026

Basic chicken and vegetable stir-fry

Quick and healthy chicken and vegetable stir-fry packed with flavor.

05 May 2026

Honey-soy beef with sweet potatoes

Delicious honey-soy beef served with roasted sweet potatoes.

05 May 2026

Cowboy chicken

Tender chicken in a tangy salsa sauce, perfect for dinner.

05 May 2026

Mushroom risotto with chicken

Creamy mushroom risotto topped with seasoned chicken breasts.

05 May 2026

Spiced beef mince pilaf

A fragrant spiced beef pilaf with basmati rice and nuts.

05 May 2026

Basil and tomato herb omelette

A quick and tasty basil and tomato herb omelette recipe.

05 May 2026

Japanese chicken yakitori

Grilled chicken skewers with a sweet and savoury glaze.

05 May 2026

Blueberry chocolate smoothie

Enjoy a delicious blueberry chocolate smoothie loaded with protein.

05 May 2026

Chicken puttanesca with olives and capers

A quick and flavorful Chicken Puttanesca with olives and capers.

30 Jun 2026

Spicy nachos jacket potatoes

Enjoy hearty spicy nachos jacket potatoes with ground beef and fresh toppings.

30 May 2026

Thai basil and pork stir-fry

Quick Thai basil and pork stir-fry topped with fried eggs.

05 May 2026

Sticky chicken strips

Delicious sticky chicken strips marinated in a sweet-savory sauce.

05 May 2026

Sausage egg muffins

Make quick and easy sausage egg muffins for breakfast.

05 May 2026

Protein veggie omelet

A protein-packed veggie omelet with mushrooms, red peppers, and cottage cheese.

05 May 2026

Basic mince

A versatile basic mince with ground beef and veggies.

05 May 2026

Steak with crispy potatoes & onion salsa

Juicy steak with crispy potatoes and zesty onion salsa.

05 May 2026