High Protein recipes

Vegan high-protein smoothie

A creamy vegan high-protein smoothie with tofu and banana.

05 May 2026

Beef and mushroom meatballs with spaghetti

Savory beef and mushroom meatballs served over spaghetti.

05 May 2026

Cottage cheese omelette

A protein-packed cottage cheese omelette with peas and spearmint.

05 May 2026

Classic red wine-marinated steak with creamy mash

Savory marinated steak served with creamy mashed potatoes.

05 May 2026

Raw broccoli salad

A refreshing raw broccoli salad with avocado and almonds.

05 May 2026

Pbj cottage cheese

A quick, protein-packed PB&J Cottage Cheese snack.

05 May 2026

Blueberry oatmeal pancakes

Nutritious blueberry oatmeal pancakes packed with protein.

05 May 2026

Spinach almond salad

A nutritious Spinach Almond Salad with eggs and Italian dressing.

05 May 2026

Mushroom & tomato frittata

Enjoy a flavorful Mushroom & Tomato Frittata for any meal.

05 May 2026

Steamed pork balls with pad thai noodles

Savory steamed pork balls paired with pad thai noodles.

05 May 2026

Turkey, kale and goat cheese roll-ups with lettuce

Healthy turkey, kale, and goat cheese roll-ups in lettuce.

30 May 2026

Turkey ham and cottage cheese lettuce wraps

Enjoy quick turkey ham and cottage cheese lettuce wraps.

30 May 2026

Coriander beef (for steamboat)

Marinated coriander beef slices for a flavorful steamboat.

05 May 2026

Smoked salmon and dill fritters

Delicious smoked salmon and dill fritters, ideal for brunch or starters.

05 May 2026

Crispy breaded tofu steaks

Crispy breaded tofu steaks with garlic and BBQ sauce.

05 May 2026

Gluten-free quinoa pancakes

Nutritious gluten-free quinoa pancakes for a tasty breakfast.

05 May 2026

Bacon, zucchini, spinach, onion and red pepper egg muffins

Savory egg muffins loaded with bacon, veggies, and protein.

05 May 2026

Creamy chicken yogurt soup

A hearty cream soup with chicken, vegetables, and Greek yogurt.

05 May 2026

Smoked-chicken, cranberry and almond salad with coriander

A refreshing smoked chicken salad with cranberries and almonds.

05 May 2026

Chocolate overnight oats

Easy chocolate overnight oats, ready in the fridge for breakfast.

05 May 2026

Honey-mustard pecan-crusted salmon

Enjoy this crunchy honey-mustard pecan-crusted salmon.

05 May 2026

Torta de santiago (cake of saint james)

A moist almond cake with lemon and cinnamon flavors.

05 May 2026

Chicken breast with honey-glazed onions

Savoury chicken breast with honey-glazed onions, easy weeknight meal.

05 May 2026

Vanilla protein shake smoothie

Quick and creamy vanilla protein shake smoothie for a nutritious boost.

05 May 2026