High Protein recipes

Turkey, kale and goat cheese roll-ups with lettuce

Healthy turkey, kale, and goat cheese roll-ups in lettuce.

30 May 2026

Turkey ham and cottage cheese lettuce wraps

Enjoy quick turkey ham and cottage cheese lettuce wraps.

30 May 2026

Chicken mayo sandwich with lettuce

A quick Chicken Mayo Sandwich with crisp lettuce and multigrain bread.

05 May 2026

Applesauce cottage cheese delight

A quick and healthy applesauce and cottage cheese blend.

05 May 2026

Gluten-free baklava semifreddo

Creamy gluten-free baklava semifreddo with nuts and orange zest.

05 May 2026

Bbq chicken skewers with green salsa

Grilled BBQ chicken skewers served with zesty green salsa.

05 May 2026

Beef and kumara pasties

Enjoy crispy beef and kumara pasties packed with flavour.

05 May 2026

Beef fillet with wild mushroom vinaigrette

Elegant beef fillet with a wild mushroom vinaigrette.

05 May 2026

Beef and potato egg hash

A hearty beef and potato egg hash perfect for breakfast or brunch.

05 May 2026

Avocado, bacon & chicken salad

A refreshing avocado, bacon, and chicken salad with lime dressing.

05 May 2026

Vegan high-protein smoothie

A creamy vegan high-protein smoothie with tofu and banana.

05 May 2026

Peanut butter protein oatmeal power bowl

A nutritious Peanut Butter Protein Oatmeal Power Bowl for breakfast.

05 May 2026

Prosciutto-wrapped mini frittata muffins

Savory prosciutto-wrapped mini frittata muffins loaded with veggies.

05 May 2026

Pbj cottage cheese

A quick, protein-packed PB&J Cottage Cheese snack.

05 May 2026

Thai chicken and potato curry

Delicious Thai chicken and potato curry with creamy coconut milk.

05 May 2026

Smoked-chicken, cranberry and almond salad with coriander

A refreshing smoked chicken salad with cranberries and almonds.

05 May 2026

Torta de santiago (cake of saint james)

A moist almond cake with lemon and cinnamon flavors.

05 May 2026

Sunrise peanut butter berry protein power smoothie

A nutritious peanut butter berry smoothie for breakfast or post-workout.

05 May 2026

Gluten-free quinoa pancakes

Nutritious gluten-free quinoa pancakes for a tasty breakfast.

05 May 2026

Spinach-stuffed chicken with olives

Delicious spinach-stuffed chicken breasts baked to perfection.

05 May 2026

Chicken and cream cheese pastels

Delicious chicken and cream cheese pastries, baked until golden.

05 May 2026

Chocolate overnight oats

Easy chocolate overnight oats, ready in the fridge for breakfast.

05 May 2026

Watercress, crispy bacon and walnut salad

A delicious watercress salad with crispy bacon and walnuts.

05 May 2026

Coconut curry chicken with brown rice

A comforting coconut curry chicken served with brown rice.

05 May 2026