High Protein recipes

Sun-dried tomato chicken with parmesan and herbs

Creamy sun-dried tomato chicken with parmesan and herbs.

05 May 2026

Pepper steak with tomatoes

Quick pepper steak with blistered tomatoes and arugula.

05 May 2026

Ginger and lime chicken

A zesty ginger and lime chicken dish served with basmati rice.

05 May 2026

Vegetable egg bake with cheddar cheese

A tasty vegetable egg bake with cheddar cheese, perfect for any meal.

05 May 2026

Ginger-lime seared ahi tuna with soy sauce and sesame oil

Quick and zesty ginger-lime seared ahi tuna dish.

05 May 2026

Samurai chicken stir-fry

Quick and vibrant Samurai Chicken Stir-Fry ready in minutes.

05 May 2026

Spaghetti with bacon

A creamy spaghetti with crispy bacon and toasted pine nuts.

05 May 2026

Thai chicken and potato curry

Delicious Thai chicken and potato curry with creamy coconut milk.

05 May 2026

Pbj cottage cheese

A quick, protein-packed PB&J Cottage Cheese snack.

05 May 2026

Mushroom & tomato frittata

Enjoy a flavorful Mushroom & Tomato Frittata for any meal.

05 May 2026

Beef rissoles

Enjoy homemade beef rissoles, perfect for dinner or a comforting snack.

05 May 2026

Smoked salmon and dill fritters

Delicious smoked salmon and dill fritters, ideal for brunch or starters.

05 May 2026

Peanut butter protein oatmeal power bowl

A nutritious Peanut Butter Protein Oatmeal Power Bowl for breakfast.

05 May 2026

Turkish spiced lamb mince

Aromatic Turkish spiced lamb mince with couscous and apricots.

05 May 2026

Crispy breaded tofu steaks

Crispy breaded tofu steaks with garlic and BBQ sauce.

05 May 2026

Chicken casserole with mushrooms and carrots

A creamy chicken casserole with mushrooms and carrots.

05 May 2026

Blueberry oatmeal pancakes

Nutritious blueberry oatmeal pancakes packed with protein.

05 May 2026

Low carb chicken meatloaf

A healthy low carb chicken meatloaf with a cheesy filling.

05 May 2026

Vegan high-protein smoothie

A creamy vegan high-protein smoothie with tofu and banana.

05 May 2026

Chicken saltimbocca

Delicious Chicken Saltimbocca with prosciutto and a lemon-wine sauce.

05 May 2026

Coriander beef (for steamboat)

Marinated coriander beef slices for a flavorful steamboat.

05 May 2026

Classic red wine-marinated steak with creamy mash

Savory marinated steak served with creamy mashed potatoes.

05 May 2026

Turkey, kale and goat cheese roll-ups with lettuce

Healthy turkey, kale, and goat cheese roll-ups in lettuce.

30 May 2026

Raw broccoli salad

A refreshing raw broccoli salad with avocado and almonds.

05 May 2026