High Protein recipes

Spiced chicken, chickpea and tomato salad

A fresh salad with spiced chicken, chickpeas, and herbs.

05 May 2026

Spaghetti with bacon

A creamy spaghetti with crispy bacon and toasted pine nuts.

05 May 2026

Okonomiyaki (japanese pancakes)

Deliciously savoury Japanese pancakes with pork and veggies.

05 May 2026

Brazilian chicken salad (salpicΓ£o)

Enjoy a vibrant Brazilian chicken salad that’s fresh and creamy.

05 May 2026

Easy grilled chicken teriyaki

Quick and tasty grilled chicken marinated in teriyaki sauce.

05 May 2026

Chocolate avocado smoothie

Enjoy a creamy and nutritious chocolate avocado smoothie.

05 May 2026

Applesauce yogurt parfait

Layer creamy Greek yogurt and applesauce for a nutritious parfait.

05 May 2026

Chicken casserole with mushrooms and carrots

A creamy chicken casserole with mushrooms and carrots.

05 May 2026

Thai chicken and potato curry

Delicious Thai chicken and potato curry with creamy coconut milk.

05 May 2026

Vegan high-protein smoothie

A creamy vegan high-protein smoothie with tofu and banana.

05 May 2026

Classic red wine-marinated steak with creamy mash

Savory marinated steak served with creamy mashed potatoes.

05 May 2026

Beef and mushroom meatballs with spaghetti

Savory beef and mushroom meatballs served over spaghetti.

05 May 2026

Turkey, kale and goat cheese roll-ups with lettuce

Healthy turkey, kale, and goat cheese roll-ups in lettuce.

30 May 2026

Turkey ham and cottage cheese lettuce wraps

Enjoy quick turkey ham and cottage cheese lettuce wraps.

30 May 2026

Steamed pork balls with pad thai noodles

Savory steamed pork balls paired with pad thai noodles.

05 May 2026

Smoked salmon and dill fritters

Delicious smoked salmon and dill fritters, ideal for brunch or starters.

05 May 2026

Chicken saltimbocca

Delicious Chicken Saltimbocca with prosciutto and a lemon-wine sauce.

05 May 2026

Bbq chicken skewers with green salsa

Grilled BBQ chicken skewers served with zesty green salsa.

05 May 2026

Blueberry oatmeal pancakes

Nutritious blueberry oatmeal pancakes packed with protein.

05 May 2026

Pbj cottage cheese

A quick, protein-packed PB&J Cottage Cheese snack.

05 May 2026

Beef and kumara pasties

Enjoy crispy beef and kumara pasties packed with flavour.

05 May 2026

Applesauce cottage cheese delight

A quick and healthy applesauce and cottage cheese blend.

05 May 2026

Turkish spiced lamb mince

Aromatic Turkish spiced lamb mince with couscous and apricots.

05 May 2026

Beef fillet with wild mushroom vinaigrette

Elegant beef fillet with a wild mushroom vinaigrette.

05 May 2026