High Protein recipes

Chicken breast with honey-glazed onions

Savoury chicken breast with honey-glazed onions, easy weeknight meal.

05 May 2026

Dijon-cilantro tuna salad sandwich on whole grain bread

A nutritious Dijon-cilantro tuna salad sandwich on whole grain bread.

05 May 2026

Honey-mustard pecan-crusted salmon

Enjoy this crunchy honey-mustard pecan-crusted salmon.

05 May 2026

Mixed mushroom, chicken and thyme risotto

Creamy mushroom, chicken, and thyme risotto, perfect for dinner.

05 May 2026

Ham and cottage cheese salad

A refreshing salad with ham, cottage cheese, and fresh veggies.

05 May 2026

Chicken milanese with lemon-parmesan cream sauce

Breaded chicken with a tangy lemon-parmesan sauce.

05 May 2026

Warm bacon, avocado and crouton salad

Crispy bacon and creamy avocado combine in this warm salad.

05 May 2026

Vanilla protein shake smoothie

Quick and creamy vanilla protein shake smoothie for a nutritious boost.

05 May 2026

Salmon with avocado remoulade

Pan-seared salmon topped with creamy avocado remoulade.

05 May 2026

Vegan chickpea salad with carrots, celery and capers

A refreshing vegan chickpea salad with carrots and capers.

05 May 2026

Watercress, crispy bacon and walnut salad

A delicious watercress salad with crispy bacon and walnuts.

05 May 2026

Gluten-free quinoa pancakes

Nutritious gluten-free quinoa pancakes for a tasty breakfast.

05 May 2026

Sunrise peanut butter berry protein power smoothie

A nutritious peanut butter berry smoothie for breakfast or post-workout.

05 May 2026

Chicken and cream cheese pastels

Delicious chicken and cream cheese pastries, baked until golden.

05 May 2026

Chicken parmesan meatballs

Healthy chicken parmesan meatballs baked and served with sauce.

05 May 2026

Salted beef skewers

Easy salted beef skewers ideal for grilling or barbecues.

05 May 2026

Chocolate banana coconut protein smoothie

A creamy chocolate banana coconut smoothie packed with protein.

05 May 2026

Moussaka

Enjoy a rich, layered Greek moussaka with eggplant and lamb.

05 May 2026

Smoked-chicken, cranberry and almond salad with coriander

A refreshing smoked chicken salad with cranberries and almonds.

05 May 2026

Easy beef korma curry

Savour tender beef in a rich, spiced korma curry with veggies.

05 May 2026

Chicken ranch wraps with lettuce

Quick and tasty chicken ranch wraps with lettuce in tortillas.

05 May 2026

Cinnamon flaxseed protein shake

A nutritious Cinnamon Flaxseed Protein Shake for energy and recovery.

05 May 2026

Spicy barbecued fish

Enjoy zesty and delicious grilled spicy barbecued fish.

05 May 2026

Peanut butter and roasted tomato toast

Enjoy creamy peanut butter topped with roasted cherry tomatoes on toast.

05 May 2026