High Protein recipes

Bacon, zucchini, spinach, onion and red pepper egg muffins

Savory egg muffins loaded with bacon, veggies, and protein.

05 May 2026

Mixed mushroom, chicken and thyme risotto

Creamy mushroom, chicken, and thyme risotto, perfect for dinner.

05 May 2026

Salted beef skewers

Easy salted beef skewers ideal for grilling or barbecues.

05 May 2026

Vegan chickpea salad with carrots, celery and capers

A refreshing vegan chickpea salad with carrots and capers.

05 May 2026

Ham and cottage cheese salad

A refreshing salad with ham, cottage cheese, and fresh veggies.

05 May 2026

Dijon-cilantro tuna salad sandwich on whole grain bread

A nutritious Dijon-cilantro tuna salad sandwich on whole grain bread.

05 May 2026

Moussaka

Enjoy a rich, layered Greek moussaka with eggplant and lamb.

05 May 2026

Spinach-stuffed chicken with olives

Delicious spinach-stuffed chicken breasts baked to perfection.

05 May 2026

Chocolate banana coconut protein smoothie

A creamy chocolate banana coconut smoothie packed with protein.

05 May 2026

Easy beef korma curry

Savour tender beef in a rich, spiced korma curry with veggies.

05 May 2026

Chicken milanese with lemon-parmesan cream sauce

Breaded chicken with a tangy lemon-parmesan sauce.

05 May 2026

Honey-mustard pecan-crusted salmon

Enjoy this crunchy honey-mustard pecan-crusted salmon.

05 May 2026

Smoked-chicken, cranberry and almond salad with coriander

A refreshing smoked chicken salad with cranberries and almonds.

05 May 2026

Chicken with red capsicum, feta and basil

Savory chicken thighs with red pepper, feta, and basil.

05 May 2026

Ham and leek omelet with cream cheese and black pepper

Enjoy a quick and tasty ham and leek omelet with cream cheese.

05 May 2026

Chicken and cream cheese pastels

Delicious chicken and cream cheese pastries, baked until golden.

05 May 2026

Sunrise peanut butter berry protein power smoothie

A nutritious peanut butter berry smoothie for breakfast or post-workout.

05 May 2026

Watercress, crispy bacon and walnut salad

A delicious watercress salad with crispy bacon and walnuts.

05 May 2026

Torta de santiago (cake of saint james)

A moist almond cake with lemon and cinnamon flavors.

05 May 2026

Chicken breast with honey-glazed onions

Savoury chicken breast with honey-glazed onions, easy weeknight meal.

05 May 2026

Roast chicken with mushroom gravy

Tender roast chicken served with rich mushroom gravy.

05 May 2026

Avocado with cottage cheese

Creamy avocado stuffed with cottage cheese and smoked salmon.

05 May 2026

Chicken ranch wraps with lettuce

Quick and tasty chicken ranch wraps with lettuce in tortillas.

05 May 2026

Strawberry-blueberry chia pudding with cottage cheese and greek yogurt

Creamy strawberry-blueberry chia pudding with yogurt and cottage cheese.

05 May 2026