Grain-free apple almond pancakes with cinnamon and coconut milk
These grain-free apple almond pancakes are a wholesome breakfast option made with almond meal, applesauce, and coconut milk, delivering a delightful cinnamon flavor. Perfect for gluten-free and paleo diets, they are easy to prepare and cook.
Cook time 12 min
Prep time 10 min
Ingredients:
1 cup almonds1/2 cup applesauce
2 eggs
2 tbsp coconut oil
1 tsp salt
1 tsp baking powder
2 tsp cinnamon
1 tsp vanilla extract
3 tsp coconut milk
Grain-free apple almond pancakes with cinnamon and coconut milk are a delicious and nutritious choice for breakfast or brunch. These pancakes are perfect for those following a grain-free, gluten-free, or paleo diet. Made with wholesome ingredients like almonds, applesauce, eggs, and coconut milk, they offer a delightful flavor and fluffy texture. Let's dive into the recipe and make these tasty pancakes together!
Instructions:
1. Place the almonds in a food processor or high-speed blender and pulse until they become a fine almond meal. Be careful not to over-process, as it can turn into almond butter.
1. In a large bowl, combine the almond meal, salt, baking powder, and cinnamon. Stir well to ensure even distribution of the ingredients.
1. In a separate bowl, whisk together the applesauce, eggs, melted coconut oil, vanilla extract, and coconut milk until thoroughly combined.
1. Pour the wet ingredients into the dry ingredients. Stir until you have a smooth, thick batter. If the batter seems too thick, you can add a little more coconut milk to reach your desired consistency.
1. Heat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil to the pan and allow it to melt and coat the surface.
1. Pour small amounts of batter (about 1/4 cup) onto the hot skillet, forming individual pancakes.
2. Cook for about 2-3 minutes on each side, or until bubbles form on the surface and the edges are set. Flip the pancakes carefully and cook for another 2-3 minutes or until golden brown and cooked through.
1. Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, a sprinkle of cinnamon, or a dollop of coconut cream.
These grain-free apple almond pancakes with cinnamon and coconut milk are not only easy to make but also packed with flavor and nutrients. They're a great way to start the day with a wholesome breakfast that everyone will enjoy. Follow the tips for best results, and feel free to get creative with your favorite toppings. Enjoy your homemade, healthy, and delicious pancakes!
Grain-free apple almond pancakes with cinnamon and coconut milk FAQ:
Cook the pancakes for about 2-3 minutes on each side. They are ready to flip when bubbles form on the surface and the edges are set, resulting in a total cooking time of approximately 4-6 minutes per pancake.
The pancakes are done when they are golden brown on both sides, and a toothpick inserted into the center comes out clean. Ensure the edges are set and not too soft.
Yes, you can store leftover pancakes in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to a month; just reheat in a skillet or microwave before serving.
You can substitute coconut milk with almond milk or any other milk of your choice, but ensure it's dairy-free if you want to maintain a vegan or paleo diet.
A medium-sized non-stick skillet or griddle works best. Ensure it's heated to medium to allow even cooking without burning the pancakes.
Cooking Tips:
- Ensure the almonds are finely ground into almond flour for a smoother batter. You can use store-bought almond flour or grind your own using a food processor.
- For extra fluffiness, let the batter rest for a few minutes before cooking the pancakes.
- Use a non-stick skillet or griddle and preheat it over medium heat for even cooking.
- Grease the skillet lightly with additional coconut oil to prevent the pancakes from sticking.
- To test if the pancakes are ready to flip, wait until bubbles appear on the surface and the edges look set.
- Keep pancakes warm in a low oven (around 200°F or 93°C) until all batches are cooked and ready to serve.
- Serve with your favorite toppings such as fresh fruit, maple syrup, or a dollop of coconut yogurt.
Nutrition Facts
4 ServingsCalories 260kcal
Protein 9g
Carbohydrates 11g
Fiber 4.07g
Sugar 4.25g
Fat 22g
More recipes
Blueberry banana protein-packed overnight oats
Nutritious overnight oats with banana, blueberries, and protein.
05 May 2026Whole-grain wheat buttermilk pancakes with applesauce
Nutty whole-grain pancakes with applesauce for breakfast.
05 May 2026Warm date and pistachio oatmeal porridge
A cozy breakfast of date and pistachio oatmeal porridge.
05 May 2026Egg white omelette
Enjoy a light and nutritious egg white omelette with spinach and scallions.
05 May 2026Mushroom spinach omelet
A protein-packed Mushroom Spinach Omelet with cheese and veggies.
05 May 2026