Green beans with mustard vinaigrette
Green beans with mustard vinaigrette is a fresh side dish that combines crisp green beans with a tangy mustard dressing and toasted almonds. It's an easy, healthy option that can be served warm or chilled.
Cook time 3 min
Prep time 5 min
Ingredients:
1/3 cup green beans2 lemons
1/2 cup olive oil
2 garlic cloves
1 tsp mustard
1 tsp sugar
1/2 cup almonds
Green beans with mustard vinaigrette is a delightful and healthy recipe that brings together the crisp and refreshing texture of green beans with a tangy and zesty mustard vinaigrette. This dish is perfect as a side for your main course or as a light and nutritious snack.
Instructions:
1.1. Bring a medium pot of salted water to a boil.
1.2. Add the green beans and cook for 3-4 minutes until they are bright green and tender-crisp.
1.3. Drain the green beans and transfer them immediately to a bowl of ice water to stop the cooking process. Set aside.
2.1. In a small bowl, squeeze the juice from the lemons.
2.2. Add the minced garlic, mustard, and sugar to the lemon juice. Whisk together until combined.
2.3. Slowly drizzle in the olive oil while continually whisking until the vinaigrette is well-emulsified.
2.4. Season the vinaigrette with salt and pepper to taste.
3.1. Drain the green beans from the ice water and pat them dry with a paper towel.
3.2. In a serving bowl, combine the green beans with the toasted and roughly chopped almonds.
3.3. Pour the mustard vinaigrette over the green beans and almonds.
3.4. Toss everything gently to ensure the green beans and almonds are evenly coated with the vinaigrette.
4.1. Taste the green beans and adjust seasoning if necessary.
4.2. Serve immediately or refrigerate for later use. This dish can be served either warm or chilled.
Creating green beans with mustard vinaigrette is a simple and rewarding process that results in a vibrant and delicious dish. The combination of crunchy green beans, rich olive oil, and the tangy kick of mustard will surely make this recipe a favorite in your household.
Green beans with mustard vinaigrette FAQ:
Cook the green beans in boiling salted water for 3-4 minutes until they are bright green and tender-crisp.
Yes, you can prepare the mustard vinaigrette in advance. Store it in the refrigerator for up to 3 days. Whisk again before using.
You can use Dijon or yellow mustard based on your preference. Dijon offers a sharper flavor, while yellow mustard is milder.
Store leftover green beans in an airtight container in the refrigerator for up to 3 days. The vinaigrette may separate, so toss before serving.
A medium pot is recommended for boiling the green beans. It should be large enough to hold the beans and allow for adequate water circulation.
Cooking Tips:
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to ice water to retain their bright green color and crisp texture.
- Toast the almonds in a dry pan over medium heat until they are golden brown and fragrant, which will enhance their flavor.
- For the vinaigrette, finely mince the garlic to ensure it distributes evenly throughout the dressing.
- Adjust the amount of mustard and sugar in the vinaigrette to suit your personal taste preferences.
- Before serving, thoroughly toss the green beans with the vinaigrette to ensure they are evenly coated.
Nutrition Facts
8 ServingsCalories 60kcal
Protein 2.13g
Carbohydrates 6g
Fiber 2.00g
Sugar 1.95g
Fat 18g
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