Chicken and veggie goulash with lime and herbs
Chicken and veggie goulash with lime and herbs is a vibrant dish featuring tender chicken and fresh vegetables, seasoned with aromatic spices and zesty lime juice. This hearty meal is perfect for a nutritious weeknight dinner.
Cook time 30 min
Prep time 10 min
Ingredients:
2 chicken breasts1 green pepper
1 red pepper
1/2 onion
1 cauliflower
2 tbsp canned tomato paste
2 dash black pepper
2 serving sea salt
1 tsp red pepper (spice)
2 tsp dried oregano
3 leafs basil
1 tsp garlic powder
1/4 cup lime juice
Chicken and veggie goulash with lime and herbs is a vibrant and flavorful dish that's perfect for a nutritious weeknight dinner. This recipe combines the lean protein of chicken with a mix of colorful vegetables, seasoned with a blend of fragrant spices and fresh lime juice. It's a hearty meal that's both delicious and wholesome, making it a great addition to your cooking repertoire.
Instructions:
- Dice the chicken breasts into bite-sized pieces.
- Chop the green and red peppers into small chunks.
- Chop the onion.
- Cut the cauliflower into small florets.
- Chop the basil leaves finely.
- In a large skillet or pot, heat a bit of oil over medium heat.
- Add the diced chicken breasts to the skillet and cook until they're browned on all sides and fully cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add a bit more oil if needed.
- Add the chopped onion and cook until it becomes translucent, about 2-3 minutes.
- Add the green pepper, red pepper, and cauliflower florets to the skillet.
- Cook the vegetables, stirring occasionally, until they start to soften, about 5-7 minutes.
- Return the cooked chicken to the skillet with the vegetables.
- Stir in the canned tomato paste until evenly distributed.
- Add the black pepper, sea salt, red pepper flakes, dried oregano, and garlic powder.
- Stir everything together until well combined.
- Pour in the lime juice and mix well.
- Reduce the heat to low, cover the skillet, and let it simmer for about 10-15 minutes, allowing the flavors to meld together.
- Once everything is well cooked and the flavors are fully combined, sprinkle the chopped basil leaves over the goulash.
- Give it a final stir and adjust the seasoning with additional salt and pepper if needed.
- Serve hot, and enjoy your delicious Chicken and Veggie Goulash with Lime and Herbs!
This chicken and veggie goulash with lime and herbs is not only packed with flavors but also boasts a healthy profile, making it an ideal choice for a balanced meal. The combination of tender chicken, crisp vegetables, and tangy lime juice creates a delightful culinary experience that you and your family will love.
Chicken and veggie goulash with lime and herbs FAQ:
Cook the diced chicken breasts in a large skillet over medium heat for about 5-7 minutes, until they are browned on all sides and fully cooked through.
After combining all ingredients, simmer the goulash on low heat, covered, for about 10-15 minutes to allow the flavors to meld together.
Yes, you can use frozen vegetables in place of fresh ones. Just adjust the cooking time to ensure they are heated through and tender.
A large skillet or pot is recommended to ensure that there is enough space to cook the chicken and vegetables evenly without overcrowding.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or in the microwave, adding a splash of water if needed to maintain moisture.
Cooking Tips:
- To ensure even cooking, cut the chicken breasts and vegetables into uniform pieces.
- Feel free to experiment with additional herbs and spices to suit your taste preferences.
- For a thicker goulash, reduce the lime juice slightly and use more tomato paste.
- To add extra texture and flavor, consider garnishing with chopped fresh herbs like cilantro or parsley before serving.
- If you prefer a spicier dish, increase the amount of red pepper flakes or add a chopped fresh chili pepper.
Nutrition Facts
2 ServingsCalories 290kcal
Protein 36g
Carbohydrates 33g
Fiber 11g
Sugar 16g
Fat 4.50g
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