Italian-style baked eggs
Italian-style baked eggs combine baked eggs with sautéed peppers, onions, and tomatoes, enhanced by Mediterranean herbs. This nutritious dish is perfect for breakfast, brunch, or a light meal.
Cook time 15 min
Prep time 15 min
Ingredients:
2 eggs1 tbsp olive oil
1 tbsp black pepper
1 tbsp onion
1 garlic clove
1/4 slice tomatoes
1 tbsp fresh parsley
1 tsp dried oregano
1 leaf basil
1 tsp grated parmesan cheese
1 tsp canned tomato paste
1 yellow or green pepper
3 egg whites
Italian-style baked eggs is a delightful dish that combines the richness of baked eggs with the aromatic flavors of Mediterranean herbs and vegetables. It's a perfect breakfast, brunch, or light meal option that is both nutritious and delicious. The melding of sautéed peppers, onions, and tomatoes with fresh herbs and a hint of Parmesan brings a burst of flavor in every bite.
Instructions:
- Finely chop the onion, parsley, and basil.
- Dice the 1/4 slice of tomato and the bell pepper.
- Mince the garlic clove.
- In a medium-sized oven-safe skillet, heat 1 tbsp of olive oil over medium heat.
- Add the diced bell pepper, finely chopped onion, and minced garlic to the skillet. Sauté for about 5-7 minutes or until the vegetables are softened and slightly caramelized.
- Add the diced tomato, 1 tsp of canned tomato paste, and 1 tbsp of black pepper to the skillet.
- Stir to combine and cook for an additional 2-3 minutes until the tomatoes start to break down and the mixture is well incorporated.
- In a mixing bowl, whisk together 2 eggs and 3 egg whites until frothy.
- Pour the whisked eggs over the vegetable mixture in the skillet, making sure they are evenly distributed.
- Sprinkle the chopped parsley, dried oregano, and basil evenly over the egg mixture.
- Sprinkle 1 tsp of grated Parmesan cheese on top.
- Transfer the oven-safe skillet to the preheated oven.
- Bake for 15-20 minutes or until the eggs are set and the top is slightly golden.
- Remove the skillet from the oven and let it cool for a few minutes.
- Scoop out portions of the baked eggs and serve immediately, garnished with extra parsley or basil if desired.
Italian-style baked eggs is a dish that brings together the wholesome goodness of eggs and the aromatic flavors of herbs and vegetables in a delightful and nutritious way. It's simple to prepare and can be enjoyed any time of the day. Try this recipe and bring a taste of Italy into your kitchen.
Italian-style baked eggs FAQ:
Bake the Italian-style baked eggs for 15-20 minutes, or until the eggs are set and the top is slightly golden. Oven temperatures may vary, so keep an eye on the dish during the last few minutes.
If the eggs are not fully set after 20 minutes, return the skillet to the oven and check every 2-3 minutes until they are properly cooked. The eggs should be firm and no longer runny.
Yes, you can substitute the bell pepper, onion, or tomato with other vegetables such as spinach, zucchini, or mushrooms based on your preferences. Just ensure that the total quantity remains similar to maintain the dish's balance.
Store any leftover baked eggs in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Yes, you can use only whole eggs in this recipe. Simply replace the 3 egg whites with 3 whole eggs, adjusting the total number of eggs to 5.
Cooking Tips:
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- Use a cast-iron skillet or an oven-safe dish for baking the eggs to achieve a beautifully baked finish.
- Sauté the peppers, onions, and garlic in olive oil until they are tender and aromatic for a richer flavor.
- Crack the eggs carefully over the vegetables to keep the yolks intact.
- Season the dish with black pepper and add a sprinkle of salt (if desired) to enhance the flavors.
- Garnish with freshly chopped parsley, a few basil leaves, and a sprinkle of grated Parmesan cheese before serving for added freshness and a burst of flavor.
- Serve with crusty bread to soak up the delicious sauce and runny yolks for a complete meal.
Nutrition Facts
4 ServingsCalories 80kcal
Protein 7g
Carbohydrates 6g
Fiber 1.45g
Sugar 2.15g
Fat 6g
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