Lemon barley water
Lemon Barley Water is a refreshing drink made by steeping pearl barley with fresh lemon juice and zest, resulting in a tangy and slightly sweet beverage. Perfect for warm days, it offers a nourishing way to hydrate and detoxify.
Cook time 35 min
Prep time 600 min
Ingredients:
1/2 cup pearl barley2 lemons
1/2 cup sugar
Lemon Barley Water is a refreshing and nourishing drink popular in many cultures. It's not only deliciously tangy and slightly sweet but also packed with nutrients. This drink is perfect for a hot summer's day or to detoxify your system. Here's a simple recipe to make your own Lemon Barley Water at home.
Instructions:
- Place the pearl barley in a fine-mesh strainer.
- Rinse thoroughly under cold running water until the water runs clear. This helps to remove any dust or impurities.
- In a medium-sized saucepan, add the rinsed barley and 6 cups of cold water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let it simmer for 30 minutes, or until the barley is tender.
- After cooking, strain the barley using a fine-mesh sieve.
- Reserve the barley water and set the barley grains aside (you can use the cooked barley in soups or salads).
- While the barley is cooking, zest the lemons using a fine grater or a zester. Be careful to avoid the white pith, which is bitter.
- After zesting, cut the lemons in half and juice them. You should get about 1/3 to 1/2 cup of lemon juice, depending on the size of the lemons.
- In a large pitcher, combine the strained barley water, lemon zest, lemon juice, and sugar.
- Stir the mixture well until all the sugar has dissolved.
- Allow the lemon barley water to cool to room temperature, then place it in the refrigerator for at least 2 hours, or until thoroughly chilled.
- Before serving, give the lemonade barley water a good stir.
- Pour into glasses over ice cubes for a refreshing drink.
- Optionally, garnish with lemon slices or fresh mint leaves.
This Lemon Barley Water is incredibly easy to make and offers a delightful, refreshing drink that's both tasty and healthy. Whether you're looking to cool down, detox, or simply enjoy a nutritious beverage, this recipe is sure to hit the spot. Enjoy your homemade Lemon Barley Water!
Lemon barley water FAQ:
The pearl barley needs to simmer for about 30 minutes until it becomes tender.
Store leftover Lemon Barley Water in an airtight container in the refrigerator. It should stay fresh for up to 3 days.
Yes, you can substitute sugar with honey, agave syrup, or a sugar-free sweetener, adjusting the amount to taste.
A medium-sized saucepan is recommended for cooking the barley, as it needs enough space to boil in 6 cups of water.
The barley is done cooking when it is tender and has a slightly chewy texture. You can taste a few grains to check for doneness.
Cooking Tips:
- For added flavor, consider adding a few sprigs of mint or a piece of ginger while simmering the barley.
- Adjust the sweetness by adding more or less sugar, depending on your taste preferences.
- To make it more refreshing, add some ice cubes before serving.
- Store any leftover Lemon Barley Water in the refrigerator and consume within 2-3 days.
Nutrition Facts
6 ServingsCalories 140kcal
Protein 2.30g
Carbohydrates 36g
Fiber 4.00g
Sugar 18g
Fat 0.38g
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