Lemon garlic shrimp with zucchini noodles
Lemon garlic shrimp with zucchini noodles offers a light, refreshing twist on pasta with its bright lemon and rich garlic flavors. This dish is ideal for low-carb and gluten-free diets, featuring sautéed shrimp served over tender zucchini noodles.
Cook time 15 min
Prep time 10 min
Ingredients:
4 zucchini2 tbsp olive oil
32 oz shrimps
4 garlic cloves
1 serving sea salt
5 tsp lemon juice
1 tsp salt
1 tsp black pepper
Lemon garlic shrimp with zucchini noodles is a light, refreshing, and healthy dish that combines the zest of lemon with the rich flavor of garlic. This recipe is perfect for those who are looking for a low-carb, gluten-free alternative to traditional pasta dishes, while still enjoying a satisfying meal.
Instructions:
- Wash the zucchini thoroughly.
- Using a spiralizer or vegetable peeler, cut the zucchini into noodle-like strands. Set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the shrimp to the skillet. Cook for 2-3 minutes on each side, or until the shrimp turn pink and are cooked through.
- Season with sea salt. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Once the oil is heated, add the zucchini noodles.
- Sauté for about 2-3 minutes, stirring occasionally, until the noodles are slightly tender but still firm (al dente).
- Reduce the heat to low. Return the shrimp to the skillet with the zucchini noodles.
- Pour in the lemon juice and mix everything together.
- Season with salt and black pepper.
5. Serve:
- Transfer the lemon garlic shrimp with zucchini noodles to serving plates.
- Garnish with additional lemon wedges or parsley if desired.
Lemon garlic shrimp with zucchini noodles is an easy and flavorful dish that can be whipped up in no time. With a few simple ingredients and some helpful tips, you can create a delightful meal that is both healthy and delicious. Enjoy this dish as a light dinner or a satisfying lunch that packs a punch of flavor without the extra carbs.
Lemon garlic shrimp with zucchini noodles FAQ:
Use fresh or frozen shrimp, preferably large or extra-large for the best texture. If using frozen, thaw them completely before cooking.
Cook the shrimp for 2-3 minutes on each side, or until they turn pink and are opaque throughout.
Yes, you can substitute zucchini with other vegetables like spiralized carrots or squash, but cooking times may vary slightly.
Store leftovers in an airtight container in the refrigerator for up to 2 days. For best texture, reheat gently in a skillet rather than a microwave.
While you can prepare the shrimp and zucchini noodles in advance, it's best to cook them just before serving to maintain texture and flavor.
Cooking Tips:
- Use a spiralizer to create uniform zucchini noodles, which will cook more evenly.
- Pat the shrimp dry with paper towels before cooking to ensure they get a nice sear.
- If you prefer a stronger lemon flavor, add some lemon zest along with the juice.
- Avoid overcooking the zucchini noodles to maintain their crunch; they only need a brief sauté.
- Consider adding fresh herbs such as parsley or basil for an extra layer of flavor.
Nutrition Facts
4 ServingsCalories 200kcal
Protein 33g
Carbohydrates 10g
Fiber 2.19g
Sugar 5g
Fat 10g
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