Low-carb cauliflower & ham soup with thyme and vinegar
This low-carb cauliflower and ham soup combines tender cauliflower, rich ham, and fresh thyme, enriched with a touch of vinegar for brightness. It’s a flavorful, creamy dish that’s comforting and nutritious, perfect for any meal.
Cook time 30 min
Prep time 10 min
Ingredients:
6 cups cauliflower6 cups chicken broth
2 cups water
1/2 tsp garlic powder
1/2 tsp onion powder
12 oz ham
2 tbsp vinegar
1 tbsp fresh thyme
2 tbsp butter
1 dash salt
1 dash black pepper
If you're looking for a delicious yet low-carb meal, this cauliflower and ham soup with thyme and vinegar is the perfect choice. Rich in flavor and nutrients, it's both comforting and healthy, making it an ideal option for a cozy dinner or a nutritious lunch.
Instructions:
- Clean and cut the cauliflower into florets.
- Dice the ham into small pieces.
- Finely chop the fresh thyme.
- In a large pot, combine the cauliflower florets, chicken broth, and water.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium and let it simmer, uncovered, for about 15-20 minutes, or until the cauliflower is tender.
- Add in the garlic powder, onion powder, salt, and black pepper to the pot.
- Stir well to ensure the spices are evenly distributed.
- Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. Return the blended soup back to the pot.
- Stir in the diced ham.
- Add the vinegar and fresh thyme to the pot. Mix well to incorporate all the ingredients.
- Add the butter to the soup and stir until it's fully melted and combined.
- Taste the soup and adjust the seasoning if needed. You can add more salt or pepper according to your preference.
- Ladle the hot soup into bowls and serve immediately.
This low-carb cauliflower and ham soup is both nourishing and flavorful, making it a perfect addition to your meal rotation. Not only is it easy to prepare, but it's also versatile enough to be personalized with your favorite ingredients and seasonings. Enjoy this comforting dish as a stand-alone meal or pair it with a fresh salad for a delightful culinary experience.
Low-carb cauliflower & ham soup with thyme and vinegar FAQ:
Simmer the cauliflower in the broth and water for about 15-20 minutes, or until it is tender.
Yes, you can substitute ham with cooked chicken, turkey, or even beans for a vegetarian option. Adjust the cooking time as necessary for different proteins.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or in the microwave before serving.
You can use vegetable broth or homemade stock as a substitute for chicken broth to maintain the soup's flavor.
Yes, this soup is low in carbohydrates due to the use of cauliflower as a base instead of higher-carb ingredients like potatoes or noodles.
Cooking Tips:
- For a thicker soup, you can blend a portion of the cauliflower before adding it to the pot.
- Using high-quality chicken broth will enhance the overall flavor of the soup.
- To add a bit of texture, consider adding diced vegetables like carrots or celery.
- Adjust the seasoning to your taste, as the amount of salt needed can vary based on the saltiness of the ham and broth.
- For a creamier consistency, you can add a splash of heavy cream or coconut milk at the end.
Nutrition Facts
4 ServingsCalories 280kcal
Protein 27g
Carbohydrates 12g
Fiber 4.09g
Sugar 4.65g
Fat 14g
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