Low-carb spicy egg drop soup
Low-carb spicy egg drop soup features rich chicken gravy and silky egg ribbons, with a touch of heat from red pepper. This simple dish is quick to prepare and satisfying for low-carb diets.
Cook time 10 min
Prep time 1 min
Ingredients:
4 cups chicken gravy1/4 tsp red pepper (spice)
1 dash black pepper
2 eggs
Low-carb spicy egg drop soup is a delicious and nutritious dish that combines the rich flavors of chicken gravy with the lightness of freshly beaten eggs. With just a hint of heat from red pepper and a dash of black pepper, this soup is both simple to prepare and satisfying to eat. Perfect for those following a low-carb diet, this recipe requires minimal ingredients and effort, yet delivers maximum flavor.
Instructions:
- In a medium-sized pot, pour in 4 cups of chicken gravy.
- Place the pot over medium heat and bring the gravy to a gentle simmer.
- Once the gravy starts to simmer, add 1/4 teaspoon of red pepper flakes to the pot. Stir well to ensure the spice is evenly distributed.
- Add a dash of black pepper (approximately 1/10g) to the gravy. Adjust the amount to your taste preference for spiciness.
- Crack the 2 eggs into a small bowl. Beat them lightly with a fork or whisk until the yolks and whites are well combined.
- With the gravy gently simmering, slowly pour the beaten eggs into the pot in a thin stream. The key is to move slowly to create silky egg ribbons.
- As you pour, stir the soup gently in a circular motion with a fork or chopsticks. This will help form the characteristic egg drop ribbons.
- Let the soup simmer for an additional 1-2 minutes, allowing the eggs to cook fully. The eggs should set quickly in the hot gravy.
- Taste the soup and adjust the seasoning if needed. Add more black pepper or red pepper flakes if you prefer a spicier kick.
- Ladle the soup into bowls and serve hot. You can garnish with chopped green onions or fresh cilantro if desired for added flavor and color.
Enjoy your delicious and warming low-carb spicy egg drop soup. This dish is perfect for a quick meal or as a starter to a more substantial dinner. Its simplicity in preparation and balance of flavors make it a go-to recipe for any time you need a healthy and satisfying dish.
Low-carb spicy egg drop soup FAQ:
The soup takes about 10-15 minutes to prepare. Bring the chicken gravy to a gentle simmer for 5-7 minutes and then cook the egg ribbons for an additional 1-2 minutes after pouring in the eggs.
You can adjust the spiciness by adding more or less red pepper flakes and black pepper to taste. Start with the recommended amounts and increase gradually if you prefer a spicier flavor.
Yes, you can store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving, as microwaving can make the egg ribbons tough.
You can use homemade chicken broth or stock as an alternative, but you may need to thicken it with a low-carb thickener like xanthan gum if you want a similar texture.
A medium-sized pot (around 3-4 quarts) is ideal for making this soup, as it will provide adequate space for simmering the gravy and incorporating the eggs.
Cooking Tips:
- Use fresh ingredients: For the best flavor, use freshly made chicken gravy and fresh eggs.
- Stirring technique: Stir the soup in one direction while slowly pouring in the beaten eggs to create long, silky strands.
- Adjusting spiciness: If you prefer a less spicy soup, reduce the amount of red pepper or omit it entirely. Conversely, if you like it extra spicy, feel free to add more red pepper or even a splash of hot sauce.
- Garnishing: Garnish with chopped green onions or a sprinkle of fresh parsley for added color and flavor.
- Serving suggestion: Serve the soup hot, and consider pairing it with a light salad or some steamed vegetables to keep the meal low-carb and balanced.
Nutrition Facts
1 ServingsCalories 600kcal
Protein 20g
Carbohydrates 50g
Fiber 1.01g
Sugar 3.09g
Fat 36g
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