Mediterranean pasta
Mediterranean pasta combines olives, sun-dried tomatoes, garlic, and mushrooms for a hearty dish. The pasta is tossed with sautéed aromatics and toasted bread crumbs for added texture.
Cook time 20 min
Prep time 5 min
Ingredients:
10 olives1/4 cup bread crumbs
3 garlic cloves
1/2 cup onion
1 dash black pepper
1 tbsp olive oil
4 oz pasta
1/2 cup mushrooms
1/2 cup sun-dried tomatoes
Mediterranean pasta is a delightful and flavorful dish that brings together the vibrant and refreshing ingredients characteristic of Mediterranean cuisine. This dish offers a harmonious blend of olives, sun-dried tomatoes, garlic, and more, making it perfect for a hearty meal that is both satisfying and healthy.
Instructions:
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Heat a large dry skillet over medium heat.
- Add the bread crumbs and toast them, stirring frequently, until they turn golden brown. This should take about 3-4 minutes. Remove from the skillet and set aside.
- In the same skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and chopped onion. Sauté until the garlic is fragrant and the onion is translucent, about 3-4 minutes.
- Add the sliced mushrooms and sun-dried tomatoes to the skillet.
- Continue to cook, stirring occasionally, until the mushrooms are tender, about 5-7 minutes.
- Add the cooked pasta to the skillet, stirring to combine all the ingredients.
- Add the sliced olives, black pepper, and toasted bread crumbs. Toss everything together until well mixed and heated through.
- Taste and adjust seasoning if necessary.
- Serve the Mediterranean pasta warm.
Mediterranean pasta is a versatile and simple dish that comes together quickly but delivers rich, complex flavors. By using fresh and high-quality ingredients, you can elevate this dish to a delightful meal that is sure to impress. Enjoy your Mediterranean pasta with a side of crusty bread and a glass of your favorite wine.
Mediterranean pasta FAQ:
Cook the pasta according to the package instructions until al dente, which typically takes around 8-10 minutes depending on the type of pasta used.
Mushrooms are done when they are tender and have released their moisture, which usually takes about 5-7 minutes after adding them to the skillet.
You can use fresh cherry tomatoes or roasted bell peppers as a substitute for sun-dried tomatoes, adjusting the quantity to your taste.
Store leftover Mediterranean pasta in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water if needed.
Yes, you can use any variety of olives, such as Kalamata, green olives, or black olives, depending on your taste preference.
Cooking Tips:
- Use high-quality olive oil to enhance the flavor of the dish.
- Consider using whole grain pasta for a healthier option.
- If you prefer a bit of heat, add a pinch of red pepper flakes.
- Toast the bread crumbs lightly in a pan with a bit of olive oil for added crunch and flavor.
- Reserve a bit of pasta water to adjust the sauce consistency if needed.
- Finish with a sprinkle of fresh herbs like basil or parsley for added freshness.
Nutrition Facts
2 ServingsCalories 350kcal
Protein 13g
Carbohydrates 70g
Fiber 5g
Sugar 10g
Fat 10g
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