Mediterranean spinach pasta with tomatoes and white beans
This Mediterranean spinach pasta is a nutritious blend of whole-wheat pasta, canned tomatoes, white beans, and fresh spinach, topped with tangy feta cheese. It's a quick, wholesome dish perfect for weeknight dinners.
Cook time 15 min
Prep time 10 min
Ingredients:
5 cups spinach8 oz whole-wheat pasta
2 cans canned tomatoes
2 cups white beans
1/2 cup feta cheese
Mediterranean spinach pasta with tomatoes and white beans is a wholesome and flavorful dish that's easy to prepare. Packed with nutritious spinach, protein-rich white beans, and the tangy flavors of canned tomatoes and feta cheese, this recipe makes for a perfect weeknight dinner. Enjoy the heartiness of whole-wheat pasta combined with the vibrant Mediterranean elements in every bite.
Instructions:
- Rinse and drain the canned tomatoes and white beans.
- Rinse the spinach thoroughly and set aside.
- Crumble the feta cheese if not already crumbled.
- Get all other ingredients ready for easy access.
- In a large pot, bring water to a boil.
- Add a pinch of salt to the boiling water.
- Add the whole-wheat pasta and cook according to the package instructions, usually about 8-10 minutes, until al dente.
- Once cooked, drain the pasta and set aside.
- While the pasta is cooking, heat a large skillet over medium heat.
- Add a splash of olive oil to the skillet.
- Add the canned tomatoes to the skillet and cook for about 5 minutes, stirring occasionally.
- Add the white beans to the skillet and cook for an additional 3 minutes, ensuring they heat through and absorb the flavors.
- Add the spinach to the skillet, handfuls at a time, and cook until wilted, about 2-3 minutes.
- Add the cooked and drained pasta to the skillet with the tomatoes, beans, and spinach.
- Toss everything together so the pasta is well coated with the tomato mixture and spinach is evenly distributed.
- Season with salt and pepper to taste.
- Cook for another 2 minutes to allow flavors to meld.
- Divide the pasta mixture among serving bowls or plates.
- Top each serving with a generous sprinkle of crumbled feta cheese.
- Garnish with fresh herbs like basil or parsley if desired.
- Serve immediately while hot and enjoy this healthy and flavorful Mediterranean Spinach Pasta with Tomatoes and White Beans!
This Mediterranean spinach pasta with tomatoes and white beans is a delightful and nutritious meal that brings together the best of simple, fresh ingredients. With its rich flavors and satisfying textures, it’s a dish that will surely become a staple in your kitchen. Serve it with a side salad or some crusty bread to complete your Mediterranean dining experience.
Mediterranean spinach pasta with tomatoes and white beans FAQ:
Cook the whole-wheat pasta for about 8-10 minutes, or according to the package instructions, until it reaches an al dente texture.
You can substitute white beans with chickpeas or cannellini beans for a similar taste and texture. Be sure to rinse and drain them well before use.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave until heated through.
The spinach is properly wilted when it reduces in volume and becomes tender, which takes about 2-3 minutes when added to the skillet.
A large skillet, ideally 12 inches in diameter or larger, is recommended to comfortably accommodate all the ingredients while ensuring even cooking.
Cooking Tips:
- If using fresh spinach, ensure it is thoroughly washed and any tough stems are removed before cooking.
- For added depth of flavor, consider sautéing some garlic and onions in olive oil before adding the canned tomatoes.
- Use high-quality canned tomatoes for the best taste; San Marzano tomatoes are particularly recommended.
- Reserve a cup of pasta cooking water before draining to adjust the sauce consistency if needed.
- You can substitute parsley or basil for an extra layer of fresh flavor.
- For a vegan option, simply omit the feta cheese or use a plant-based cheese alternative.
Nutrition Facts
4 ServingsCalories 340kcal
Protein 20g
Carbohydrates 55g
Fiber 13g
Sugar 3.45g
Fat 6g
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