Steak with chickpea salad
This steak with chickpea salad features tender beef fillets paired with a refreshing mix of chickpeas, tomatoes, and basil. Quick to prepare, it's perfect for a casual weeknight dinner or outdoor gathering.
Cook time 5 min
Prep time 15 min
Ingredients:
1 cup green beans4 beef fillets beef fillet
2 garlic cloves
1 short spray cooking spray oil
1/3 can canned chickpeas
2 tomatoes
1/2 cup basil leaves
2 tbsp olive oil
1 cup scallions
1 tbsp vinegar
Minute steak with chickpea salad is a quick and easy dish that combines the rich flavors of beef fillets with the freshness of a chickpea and vegetable salad. This recipe is perfect for a weeknight dinner or a casual outdoor meal, offering a delightful balance of protein and vegetables.
Instructions:
- Bring a medium pot of water to a boil.
- Add the green beans and cook for about 3-4 minutes until they are tender-crisp.
- Drain them and immediately plunge them into a bowl of ice water to stop the cooking process. Once cool, drain and set aside.
- In a large bowl, combine the drained chickpeas, diced tomatoes, basil leaves, and sliced scallions.
- In a small bowl, whisk together the olive oil and vinegar. Season the dressing with salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss well to combine. Set aside to marinate while you prepare the steak.
- Pat the beef fillets dry with paper towels and season both sides with salt and pepper.
- Heat a large skillet over medium-high heat and spray with a short burst of cooking spray oil.
- Add the minced garlic to the skillet and sauté for 1 minute until fragrant, but not browned.
- Add the beef fillets to the skillet and cook for about 1-2 minutes on each side, depending on desired doneness. For medium-rare, the internal temperature should reach 130°F (54°C).
- Arrange the green beans on the plate alongside the beef fillets.
- Spoon the chickpea salad beside the steaks.
- Garnish with additional basil leaves if desired.
- Serve immediately while the steak is hot and the salad is fresh. Enjoy your delicious and healthy meal!
This Steak with Chickpea Salad recipe is a fantastic way to enjoy a nutritious and delicious meal without spending too much time in the kitchen. With its simple preparation and delightful flavors, it's sure to become a favorite in your recipe collection. Serve it as a main course for a wholesome and satisfying dining experience.
Steak with chickpea salad FAQ:
Cook the beef fillets for approximately 1-2 minutes on each side for medium-rare doneness. Use a meat thermometer to check for an internal temperature of 130°F (54°C). Adjust cooking time based on your preferred level of doneness.
Store any leftover steak and chickpea salad in airtight containers in the refrigerator. Consume within 2-3 days for best quality. Reheat the steak only once, and consume the salad cold.
Yes, you can substitute chickpeas with other beans like black beans or kidney beans if desired. However, note that the flavor and texture may vary.
A large skillet or frying pan works well for cooking the steaks. Ensure it has enough surface area to accommodate all four fillets without overcrowding, which can affect cooking.
If the steak is overcooked, consider slicing it thinly to help tenderize the texture and serve with the chickpea salad to balance flavor. Unfortunately, there's no way to reverse overcooking, but adding a sauce can enhance moisture.
Cooking Tips:
- Ensure the beef fillets are at room temperature before cooking to ensure even cooking.
- Blanch the green beans in boiling water for 2-3 minutes before adding them to the salad to maintain their bright green color and crisp texture.
- Rinse canned chickpeas thoroughly to reduce sodium content and improve flavor.
- Use a high-quality olive oil for the dressing to enhance the overall taste of the salad.
- Chop the garlic finely to ensure it distributes evenly and infuses the salad with just the right amount of flavor.
Nutrition Facts
4 ServingsCalories 410kcal
Protein 55g
Carbohydrates 18g
Fiber 5g
Sugar 6g
Fat 22g
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