Parsley scallion hummus pasta
Parsley Scallion Hummus Pasta combines creamy hummus with fresh parsley and scallions, creating a nutritious, gluten-free meal. This unique dish is quick to prepare and packed with protein.
Cook time 15 min
Prep time 5 min
Ingredients:
14 oz chickpeas1/4 cup olive oil
5 tsp lemon juice
1/4 cup sesame butter
1/4 tsp garlic powder
1/4 tsp ground cumin
1/2 tsp salt
2 onions
1/2 cup fresh parsley
8 oz gluten-free pasta
Welcome to a delicious and nutritious recipe that combines the creamy texture of hummus with the freshness of parsley and scallions. This Parsley Scallion Hummus Pasta is a unique twist on a classic that’s perfect for a quick and healthy meal. It’s gluten-free and packed with protein, making it an ideal option for everyone, whether you're following a specific diet or just looking for something tasty and nutritious.
Instructions:
- In a food processor, combine the drained chickpeas, olive oil, lemon juice, sesame butter, garlic powder, ground cumin, and salt.
- Blend until smooth and creamy. You may need to scrape down the sides of the processor bowl a few times to ensure everything is well combined.
- Finely chop the scallions and fresh parsley. Set aside.
- In a large mixing bowl, combine the cooked pasta, prepared hummus, chopped scallions, and chopped parsley.
- Toss everything together until the pasta is thoroughly coated with the hummus and the vegetables are well distributed.
- Serve the Parsley Scallion Hummus Pasta immediately. This dish can be enjoyed warm or at room temperature.
- For extra flavor, drizzle with a little more olive oil, add a sprinkle of freshly ground black pepper, or garnish with additional parsley.
There you have it, a simple yet flavorful Parsley Scallion Hummus Pasta. This dish is perfect for any occasion and can be made in under 30 minutes. It's a great way to enjoy the benefits of chickpeas and fresh herbs in a delightful pasta dish. Enjoy your meal, and don’t forget to share this amazing recipe with your friends and family!
Parsley scallion hummus pasta FAQ:
Typically, gluten-free pasta cooks in about 8 to 12 minutes. Check the package instructions for specific timing since it may vary by brand.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to loosen the pasta.
Yes, you can substitute tahini for sesame butter if desired. You can also use other fresh herbs like basil or cilantro instead of parsley. For a different flavor, consider adding a splash of vinegar or using roasted garlic instead of garlic powder.
The pasta is done cooking when it is tender but still has a slight firmness (al dente). You can taste a piece to check for doneness.
You can prepare the hummus and chop the vegetables in advance, but it’s best to combine them with the pasta shortly before serving to maintain the dish's freshness.
Cooking Tips:
- Rinse and drain the chickpeas well to ensure the hummus has a smooth texture.
- If you prefer a stronger lemon flavor, consider adding a bit more lemon juice to taste.
- Freshly chopped parsley adds a bright, herbaceous flavor. Feel free to add more if you prefer a stronger herb taste.
- For a more robust flavor, sauté the onions in olive oil until they are soft and caramelized.
- Reserve some pasta water before draining to adjust the pasta sauce consistency.
- Feel free to experiment with different types of gluten-free pasta, such as chickpea or lentil pasta, for added protein and texture.
- Garnish the pasta with some extra parsley and a sprinkle of sesame seeds for added crunch and flavor.
Nutrition Facts
4 ServingsCalories 290kcal
Protein 10g
Carbohydrates 40g
Fiber 7g
Sugar 3.31g
Fat 24g
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