Garlic broccoli with lemon zest
Garlic broccoli with lemon zest combines the earthy flavour of broccoli with the zesty brightness of lemon and aromatic garlic. Topped with crunchy toasted bread crumbs, it makes an ideal healthy side dish.
Cook time 20 min
Prep time 20 min
Ingredients:
2/3 cup bread crumbs1.50 lb broccoli
1/3 cup olive oil
1/4 tsp salt
1/2 tsp lemon zest
1/4 tsp black pepper
4 garlic cloves
Garlic broccoli with lemon zest is a simple yet flavorful side dish that pairs well with a variety of main courses. This recipe combines the earthy taste of broccoli with the zesty zing of lemon and the rich aroma of garlic. A sprinkle of bread crumbs adds a delightful crunch to every bite. This dish is not only delicious but also nutritious, making it a perfect addition to your healthy eating regimen.
Instructions:
- Wash the broccoli thoroughly under cold running water.
- Trim the stems and cut the broccoli into bite-sized florets. Set aside.
- In a skillet over medium heat, add the bread crumbs without any oil.
- Toast the bread crumbs, stirring frequently, until they are golden brown and crispy, about 3-5 minutes.
- Remove from heat and transfer the breadcrumbs to a small bowl. Set aside.
- Fill a large pot with water and bring it to a boil.
- Add the broccoli florets and blanch them for about 2-3 minutes until they are tender but still crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain the broccoli well and set aside.
- In a large skillet over medium heat, add the olive oil.
- Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes until fragrant and lightly golden. Be careful not to burn the garlic.
- Add the drained broccoli to the skillet with the garlic. Toss to coat the broccoli evenly with the garlic and oil.
- Season with salt and black pepper. Continue to cook for about 3-4 minutes, stirring occasionally, until the broccoli is heated through and well-coated with the garlic mixture.
- Remove the skillet from heat.
- Stir in the toasted bread crumbs and lemon zest until everything is well combined.
- Transfer the garlic broccoli with lemon zest to a serving platter.
- Serve immediately while hot, and enjoy as a delightful side dish!
Garlic broccoli with lemon zest is a quick and easy recipe that brings out the best in your vegetables. The combination of garlic, lemon zest, and bread crumbs creates a harmonious blend of flavors and textures that will make broccoli the star of your meal. Whether served as a side dish or enjoyed on its own, this recipe is sure to become a favorite in your culinary repertoire.
Garlic broccoli with lemon zest FAQ:
Broccoli should be blanched for about 2-3 minutes until it is tender but still crisp. You can test doneness by piercing a floret with a fork; it should be tender but not mushy.
Yes, you can substitute bread crumbs with crushed crackers, panko, or even finely chopped nuts for a different texture and flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain the texture.
A large skillet is recommended for sautéing the garlic and cooking the broccoli, as it allows enough space to toss the ingredients evenly.
This recipe is already vegan-friendly. Just ensure that any bread crumbs used are also vegan, as some brands may contain dairy.
Cooking Tips:
- Use fresh broccoli for the best flavor and texture.
- Toast the bread crumbs lightly in a dry pan before adding them to the dish for extra crunch.
- Adjust the amount of garlic and lemon zest to suit your taste preferences.
- Make sure the broccoli is completely dry before cooking to avoid steaming instead of sautéing.
- If you prefer a spicier dish, add a pinch of red pepper flakes.
Nutrition Facts
6 ServingsCalories 99kcal
Protein 4.67g
Carbohydrates 16g
Fiber 3.34g
Sugar 2.36g
Fat 13g
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