Quick lamb harira
Quick Lamb Harira is a hearty Moroccan soup that combines lamb mince, lentils, and spices for a wholesome meal. It's perfect for a comforting weeknight dinner, ready in about 30 minutes.
Cook time 20 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 onion
2 garlic cloves
1 tsp turmeric powder
2 tsp ground cumin
1 tsp ginger
1 lb lamb mince
3 cups beef broth
1 can canned lentils
1/3 can canned chickpeas
2 tomatoes
1 cup broad beans
1 tbsp lemon juice
1/3 cup greek yogurt
1/4 cup coriander leaves
Quick Lamb Harira is a delightful Moroccan soup that combines the rich flavors of lamb, lentils, chickpeas, and a variety of spices to create a warm and comforting dish. This recipe is perfect for a quick weeknight dinner or a cozy weekend meal.
Instructions:
In a large pot, heat 1 tablespoon of olive oil over medium heat.
Add the finely chopped onion to the pot and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and continue cooking for another 1-2 minutes until fragrant.
Stir in 1 teaspoon of turmeric powder, 2 teaspoons of ground cumin, and 1 teaspoon of ground ginger. Cook for about 1 minute, allowing the spices to release their aromas.
Add 1 lb of lamb mince to the pot. Cook, breaking it into smaller pieces with a wooden spoon, until browned all over.
Pour in 3 cups of beef broth, then add the drained and rinsed can of lentils and 1/3 can of chickpeas. Stir well to combine.
Add the chopped tomatoes and the trimmed and chopped broad beans. Stir to mix all the ingredients.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, allowing all the flavors to meld together.
Stir in 1 tablespoon of lemon juice to add a burst of freshness to the soup.
Ladle the soup into bowls. Top each serving with a dollop of Greek yogurt and a sprinkle of chopped coriander leaves.
Enjoy your hearty and flavorful Quick Lamb Harira, a perfect one-pot meal that brings the taste of Moroccan cuisine to your table. Serve with a dollop of Greek yogurt and a sprinkle of fresh coriander for a delicious finishing touch.
Quick lamb harira FAQ:
The lamb harira is done when the lamb is fully cooked through and the vegetables are tender. There should be no pink remaining in the lamb, and the overall soup should be heated thoroughly. The simmering time of 15-20 minutes helps meld the flavors.
You can use fresh chickpeas, but you will need to soak and cook them beforehand, as they take significantly longer to prepare than canned ones. Canned chickpeas are convenient for quick preparation.
Leftover lamb harira can be stored in the refrigerator for up to 3 days. Ensure it's in an airtight container to maintain freshness.
You can substitute lamb mince with ground beef, turkey, or chicken. Each will provide a slightly different flavor, but the recipe will still work well with these alternatives.
Yes, this lamb harira recipe is naturally gluten-free, as it does not include any wheat or gluten-containing ingredients. Always check labels on canned products like broth to ensure they are gluten-free.
Cooking Tips:
- For a deeper flavor, let the soup simmer for a longer time, allowing all the ingredients to meld together beautifully.
- Feel free to add other vegetables like carrots or celery for added nutrition and texture.
- If you prefer a spicier version, add a pinch of chili powder or freshly chopped chili to the soup.
- Substitute lamb mince with ground beef or chicken for a different protein option.
- Leftovers can be stored in the refrigerator for up to 3 days, and the flavors will continue to improve with time.
Nutrition Facts
4 ServingsCalories 610kcal
Protein 40g
Carbohydrates 45g
Fiber 15g
Sugar 9g
Fat 33g
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