Braised lentils and spinach
Braised lentils and spinach is a hearty dish that features earthy lentils combined with vibrant spinach, seasoned with turmeric and garlic. It's quick to prepare and suitable as a main course or side dish for both vegetarians and vegans.
Cook time 45 min
Prep time 10 min
Ingredients:
1/2 cup lentils2 cups water
1/2 tsp turmeric powder
1/2 tsp garlic powder
1/2 tsp salt
1/3 tsp white pepper
1 package frozen spinach
Braised lentils and spinach is a hearty and nutritious dish that combines the earthy flavors of lentils with the vibrant and tender taste of spinach. This recipe is suitable for both vegetarians and vegans, making it a versatile option for various dietary preferences. It's perfect as a main course or a side dish and can be easily prepared with minimal ingredients and effort.
Instructions:
- Rinse the lentils thoroughly under cold water to remove any dust or debris.
- In a medium-sized saucepan, combine the rinsed lentils and 2 cups of water.
- Place the pan over medium-high heat and bring the water to a boil.
- Once boiling, reduce the heat to low and let it simmer. Add the turmeric powder, garlic powder, salt, and white pepper. Stir to combine.
- Cover the saucepan with a lid and allow the lentils to cook for about 20-25 minutes, or until they become tender. Stir occasionally to ensure they don't stick to the bottom.
- While the lentils are cooking, take the frozen spinach out of the package.
- In another saucepan or microwave-safe container, prepare the spinach according to the package instructions. If using a stovetop, place the spinach in a saucepan and cook over medium heat until thawed and heated through. If using a microwave, follow the microwave instructions on the package.
- Once the lentils are tender, drain any excess water if necessary.
- Stir in the prepared spinach into the lentils. Mix well to combine all the ingredients.
- Continue to cook the mixture on low heat for an additional 5-10 minutes to allow the flavors to meld together. Stir occasionally.
- Taste the braised lentils and spinach, and adjust the seasoning if necessary. You can add more salt, pepper, or spices according to your preference.
- Remove from heat and let it sit for a couple of minutes.
- Serve warm as a main dish or as a side. This dish pairs well with rice, bread, or can be enjoyed on its own.
- For an extra touch, you can garnish with freshly chopped herbs like cilantro or a squeeze of lemon juice before serving.
Braised lentils and spinach is a comforting and nutritious dish that is easy to prepare and packed with flavor. Whether you're looking for a main course or a hearty side dish, this recipe is sure to satisfy your taste buds and provide a healthy meal option. Enjoy the rich blend of spices and the wholesome goodness of lentils and spinach!
Braised lentils and spinach FAQ:
Braised lentils take about 20-25 minutes to cook until they are tender. After cooking the lentils, you should let the combined mixture with spinach simmer for an additional 5-10 minutes to meld the flavors.
Yes, you can use fresh spinach instead of frozen. If using fresh, you will need about 1 to 2 cups, and you can simply add it to the lentils towards the end of cooking, allowing it to wilt for about 2-3 minutes.
Leftover braised lentils and spinach can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the leftovers for up to 2-3 months. Reheat thoroughly before serving.
If you don't have turmeric, you can try using curry powder as a substitute, though it will change the flavor profile slightly. Alternatively, you can omit it altogether for a more neutral taste.
Lentils are done cooking when they are tender but not mushy. You should be able to bite into them without resistance. Stir occasionally while cooking to check for doneness.
Cooking Tips:
- Rinse the lentils thoroughly before cooking to remove any dust or debris.
- If you prefer a more textured dish, use whole spinach leaves instead of frozen spinach.
- Feel free to add additional spices or herbs such as cumin or coriander for extra flavor.
- For a creamier consistency, you can blend a portion of the cooked lentils before mixing in the spinach.
- Serve the dish with a side of rice or bread to make a complete meal.
Nutrition Facts
2 ServingsCalories 220kcal
Protein 18g
Carbohydrates 40g
Fiber 11g
Sugar 1.74g
Fat 1.77g
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