Three-cheese cauliflower bake
The Three-Cheese Cauliflower Bake combines tender cauliflower with creamy Parmesan and Cheddar cheese, elevated by crispy prosciutto for added flavor. Bake it until golden for a comforting side or main dish.
Cook time 40 min
Prep time 10 min
Ingredients:
1 cauliflower2 tsp olive oil
3 slices prosciutto
1 tbsp butter
2 tbsp all-purpose white wheat flour
1.25 cups milk (1% fat)
1/3 cup grated parmesan cheese
1/3 cup cheddar cheese
1/4 cup grated parmesan cheese
1/2 cup bread crumbs
If you're looking for a comforting, cheesy, and nutritious dish, our Three-cheese Cauliflower Bake is the perfect choice. This recipe combines the rich flavors of Parmesan, Cheddar, and prosciutto with the nutritious benefits of cauliflower, offering a rich and creamy side dish or a fulfilling main course.
Instructions:
Preheat your oven to 375°F (190°C).
- Wash and trim the cauliflower, then cut it into small florets.
- Bring a large pot of salted water to a boil, and add the cauliflower florets.
- Cook for about 5-7 minutes until the cauliflower is tender but still retains a bit of crunch.
- Drain the cauliflower and set aside.
- Heat 2 teaspoons of olive oil in a pan over medium heat.
- Add the prosciutto slices and cook until they are crispy, flipping as needed. This should take about 5 minutes.
- Remove the prosciutto from the pan, let it cool, and then crumble it into small pieces.
- In a medium saucepan, melt 1 tablespoon of butter over medium heat.
- Stir in 2 tablespoons of all-purpose flour and cook for about 1-2 minutes to form a roux, ensuring not to let it brown.
- Gradually whisk in 1.25 cups of milk until smooth.
- Continue to cook, stirring constantly until the mixture thickens, about 3-5 minutes.
- Remove from heat and stir in 1/3 cup of grated parmesan cheese and 1/3 cup of cheddar cheese until melted and smooth.
- Taste and season with salt and pepper if desired.
- In a large baking dish, spread the cooked cauliflower evenly.
- Pour the cheese sauce over the cauliflower, ensuring it is evenly coated.
- Sprinkle the crumbled prosciutto over the top.
- In a small bowl, combine 1/4 cup of grated parmesan cheese with 1/2 cup of bread crumbs.
- Sprinkle this mixture evenly over the top of the cauliflower and cheese sauce.
- Place the baking dish in the preheated oven and bake for 20-25 minutes or until the top is golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
- Enjoy your Three-Cheese Cauliflower Bake warm!
Our Three-cheese Cauliflower Bake is a delightful combination of creamy and crispy that is sure to please any palate. Whether you serve it as a side dish or a main course, the rich blend of cheeses and the slight crunch of prosciutto will make this recipe a beloved addition to your culinary repertoire.
Three-cheese cauliflower bake FAQ:
The Three-Cheese Cauliflower Bake should be baked in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the top is golden brown and crispy.
The cauliflower should be cooked for about 5-7 minutes in boiling salted water until it's tender yet still retains a bit of crunch. It should not be mushy.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place it in the oven at 350°F (175°C) until warmed through.
You can substitute prosciutto with cooked bacon or turkey bacon for a similar flavor and texture. Alternatively, omit it for a vegetarian version.
If you don't have parmesan or cheddar, you can use mozzarella or gouda as alternatives. However, keep in mind that the flavor profile will change slightly.
Cooking Tips:
- Ensure the cauliflower florets are of similar size to ensure even cooking.
- Use freshly grated cheese for better melting and richer flavors.
- The sauce should be continuously stirred to prevent any lumps from forming.
- For a crispier top, broil the dish for the last few minutes of baking.
- This dish can be prepared in advance and baked just before serving.
Nutrition Facts
6 ServingsCalories 210kcal
Protein 12g
Carbohydrates 20g
Fiber 3.49g
Sugar 6g
Fat 11g
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