Sweet potato, kale and shrimp skillet
This Sweet Potato, Kale, and Shrimp Skillet is a harmonious blend of sweet and savory flavors cooked in one pan. Featuring sautéed sweet potatoes, tender shrimp, and nutritious kale, it makes for a quick and healthy meal.
Cook time 20 min
Prep time 10 min
Ingredients:
2 tbsp olive oil1 cup onion
1 tsp red pepper (spice)
2 garlic cloves
2 cups sweet potatos
16 oz shrimps
3 cups kale
1 dash black pepper
1 dash salt
Experience a delicious and nutritious meal with this Sweet Potato, Kale, and Shrimp Skillet recipe. It's a perfect combination of sweet and savory flavors that come together in one pan. Whether you're looking for a quick weeknight meal or something special to impress guests, this dish strikes the right balance between healthy and hearty.
Instructions:
- Dice the onion and sweet potatoes.
- Mince the garlic cloves.
- Peel and devein the shrimps if not already done.
- Chop the kale into bite-sized pieces.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the diced onion to the skillet. Sauté for 2-3 minutes until they start to become translucent.
- Add the diced sweet potatoes to the skillet. Sauté for about 10-12 minutes, stirring occasionally, until the sweet potatoes start to soften and become slightly golden.
- Add the minced garlic and 1 teaspoon of red pepper flakes to the skillet. Cook for 1-2 minutes, stirring constantly, until fragrant.
- Push the vegetables to the sides of the skillet, making a space in the center. Add the shrimps to the center of the skillet and cook for 3-4 minutes on each side until they turn pink and are cooked through.
- Add the chopped kale to the skillet, stirring everything together. Cook for an additional 3-4 minutes until the kale is wilted and tender.
- Season with a dash of black pepper and a dash of salt, adjusting to taste.
- Once everything is well combined and cooked through, remove from heat and serve immediately.
And there you have it! A scrumptious Sweet Potato, Kale, and Shrimp Skillet that’s not only quick and easy but also brimming with flavors and nutrients. Serve it up hot and enjoy the medley of tastes and textures that will surely become a favorite in your household.
Sweet potato, kale and shrimp skillet FAQ:
The total cooking time for the Sweet Potato, Kale, and Shrimp Skillet is around 30 minutes. This includes about 10-12 minutes for the sweet potatoes and an additional 10-15 minutes for the shrimp and kale.
Shrimp are done when they turn pink and opaque. This typically takes about 3-4 minutes per side. Ensure they are cooked through, as undercooked shrimp can be unsafe to eat.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave to avoid overcooking the shrimp.
A large skillet or frying pan, approximately 12 inches in diameter, is ideal for this recipe. This allows enough room for the vegetables and shrimp to cook evenly without overcrowding.
Yes, you can substitute sweet potatoes with butternut squash, regular potatoes, or carrots. Keep in mind that cooking times may vary based on the substituting ingredient.
Cooking Tips:
- Make sure to peel and devein the shrimp before cooking for ease of eating.
- Cut the sweet potatoes into small, uniform cubes to ensure they cook evenly.
- Massage the kale with a little bit of olive oil before adding it to the skillet to help soften it up and enhance its flavor.
- Feel free to add other veggies like bell peppers or cherry tomatoes for extra color and nutrients.
- Adjust the level of red pepper to your taste preference for a milder or spicier dish.
- Using a cast-iron skillet can enhance the flavor and ensure even cooking.
Nutrition Facts
4 ServingsCalories 180kcal
Protein 18g
Carbohydrates 20g
Fiber 4.88g
Sugar 6g
Fat 9g
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