Scrambled eggs with sausage and feta
Scrambled eggs with sausage and feta combines savory Vienna sausage, creamy feta, and fluffy egg whites for a protein-rich breakfast or brunch. This dish is easy to prepare, making it a satisfying meal packed with flavour.
Cook time 10 min
Prep time 5 min
Ingredients:
1 onion1 oz feta cheese
1/4 cup egg whites
1 oz vienna sausage
Scrambled eggs with sausage and feta is a delicious and protein-packed dish that's perfect for breakfast or brunch. The combination of savory sausage, creamy feta cheese, and fluffy egg whites creates a rich and satisfying meal that is easy to prepare and full of flavor.
Instructions:
- Finely chop the onion.
- Crumble the feta cheese if it isn't already.
- Slice the Vienna sausage into small pieces.
- Heat a non-stick skillet over medium heat.
- Once the skillet is hot, add the chopped onion.
- Sauté the onion for 3-4 minutes until it becomes translucent and slightly golden. Stir occasionally to ensure even cooking.
- Add the sliced Vienna sausage to the skillet with the onions.
- Stir and cook for another 2-3 minutes until the sausage is heated through and lightly browned.
- Pour the egg whites over the onion and sausage mixture.
- Allow the egg whites to set slightly before starting to scramble.
- Using a spatula, gently stir and fold the mixture to scramble the eggs.
- Cook until the egg whites are fully set and no longer runny, about 2-3 minutes.
- Once the eggs are scrambled and cooked to your desired consistency, sprinkle the crumbled feta cheese over the mixture.
- Stir gently to combine and allow the cheese to warm through for about 1 minute.
- Remove the skillet from the heat.
- Transfer the scrambled eggs with sausage and feta onto a plate.
- Serve immediately.
This scrambled eggs with sausage and feta recipe is a quick and easy way to enjoy a nutritious and flavorful start to your day. By following these tips, you'll be able to create a balanced and delicious meal that can be enjoyed by everyone. Whether you're cooking for yourself or for family and friends, this dish is sure to please.
Scrambled eggs with sausage and feta FAQ:
The total cooking time for this dish is about 10-12 minutes. Sauté the onions for 3-4 minutes, add the sausage and cook for another 2-3 minutes, then scramble the egg whites for 2-3 minutes until set.
You can substitute Vienna sausage with cooked bacon, ham, or breakfast sausage. Adjust the cooking time if using raw sausage to ensure it's fully cooked.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
The eggs are done when they are fully set and no longer runny. They should be fluffy and slightly moist, yet firm to the touch.
Yes, to make it dairy-free, omit the feta cheese or use a dairy-free cheese alternative. Adjust seasonings to enhance flavor if needed.
Cooking Tips:
- 1: Use a non-stick skillet to make cooking and cleanup easier.
- 2: Cook the onion until it's translucent to enhance its sweetness and prevent it from being too strong.
- 3: Whisk the egg whites thoroughly before adding them to the pan to ensure they cook evenly.
- 4: Crumble the feta cheese over the eggs just before serving to maintain its creamy texture.
- 5: Season with salt and pepper to taste, but be cautious with the salt as the feta cheese is naturally salty.
Nutrition Facts
1 ServingsCalories 180kcal
Protein 14g
Carbohydrates 4.56g
Fiber 0.28g
Sugar 1.30g
Fat 12g
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