Smashed potato and herb salad

Smashed Potato and Herb Salad combines tender potatoes with fresh parsley, dill, and chives, all coated in a zesty lemon dressing. This easy-to-make dish is perfect served warm or chilled, making it ideal for any occasion.

Macro-Fit Meal Planner

Turn this recipe into a full day that hits your macros

Set your calorie & macro targets β€” we'll build a complete breakfast, lunch, dinner and snack plan around real recipes. Regenerate any meal in one click.

Plan My Day →
05 May 2026
Cook time 55 min
Prep time 15 min

Ingredients:

6 potatoes
3/4 cup olive oil
1 dash salt
1/2 cup vinegar
1 lemon
2 tsp sugar
1 bunch fresh parsley
2 tbsp dill
1/2 cup chives
Smashed potato and herb salad

Smashed Potato and Herb Salad is a delightful dish perfect for any occasion. It's a harmonious combination of tender potatoes and aromatic herbs, blended with a zesty dressing to create a simple yet flavorful salad. This recipe is not only easy to prepare but also versatile, making it a great addition to your culinary repertoire.

Instructions:

1. Prepare the Potatoes:
- Wash and scrub the potatoes thoroughly under running water.
- Place the potatoes in a large pot and add enough water to cover them. Add a dash of salt to the water.
- Bring the water to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.
- Drain the potatoes and let them cool slightly.
2. Smashed Potatoes:
- Once the potatoes are cool enough to handle, gently smash each potato using the flat side of a knife or the bottom of a glass. Be careful not to completely mash them; they should still hold their shape.
3. Prepare the Dressing:
- In a small bowl, whisk together the olive oil, vinegar, lemon zest, and lemon juice.
- Add the sugar and a dash of salt, and whisk until the sugar is fully dissolved and the dressing is well combined.
4. Combine Ingredients:
- Place the smashed potatoes in a large serving bowl.
- Drizzle the prepared dressing over the potatoes, making sure to coat them evenly.
5. Add Fresh Herbs:
- Gently fold in the chopped parsley, dill, and chives with the potatoes.
- Toss everything together until the potatoes are well-coated with the dressing and herbs.
6. Season and Serve:
- Taste the salad and adjust the seasoning with additional salt, if necessary.
- Serve the smashed potato and herb salad warm or at room temperature. It can also be chilled in the refrigerator for a couple of hours if you prefer a cold salad.

Smashed Potato and Herb Salad is a rejuvenating dish that brings together the simplicity of potatoes and the freshness of herbs in a harmonious way. Serve this salad as a side dish at your next gathering or enjoy it as a light meal on its own. With every bite, you'll savor the perfect blend of flavors and textures.

Smashed potato and herb salad FAQ:

How long should I boil the potatoes for this salad?

Boil the potatoes for about 15-20 minutes, or until they are fork-tender.

What size potatoes should I use for this recipe?

You can use medium-sized potatoes for this salad, as they are easier to handle and smash, but any variety will work.

Can I make this salad ahead of time?

Yes, you can prepare this salad ahead of time. It can be stored in the refrigerator for a couple of hours, and it tastes great chilled or at room temperature.

What can I use instead of olive oil in the dressing?

If you need a substitute for olive oil, you can use vegetable oil or a different type of oil like avocado oil, though the flavor may vary.

How do I know when the potatoes are properly smashed?

The potatoes should be gently smashed so they hold their shape and texture, with surface cracks but not completely mashed into a puree.

Cooking Tips:

- Choose waxy potatoes like Yukon Gold or red potatoes for a firmer texture that holds up well when smashed.

- Smash the potatoes gently to keep some texture and avoid making mashed potatoes.

- Fresh herbs are essential for the best flavor, so use them generously.

- For an extra burst of flavor, add some minced garlic or a pinch of red pepper flakes to the dressing.

Nutrition Facts

8 Servings
Calories 130kcal
Protein 3.64g
Carbohydrates 30g
Fiber 3.82g
Sugar 2.98g
Fat 22g

More recipes

High-protein oatmeal pancakes

Wholesome high-protein oatmeal pancakes for a nutritious breakfast.

28 Aug 2026

Bacon and egg lettuce wrap

Enjoy a low-carb breakfast with bacon and egg lettuce wraps.

30 May 2026

Roasted broccoli with garlic, olive oil and brown sugar

Simple roasted broccoli with garlic and a hint of sweetness.

05 May 2026

Orange strawberry banana protein smoothie

A refreshing orange strawberry banana smoothie packed with protein.

05 May 2026

Buttery spinach

A quick and easy buttery spinach side dish with lemon and nutmeg.

05 May 2026

Carrot pecan loaf with cheesecake filling

Moist carrot pecan loaf with a creamy cheesecake filling.

05 May 2026

Chicken diane

Tender chicken in a zesty herb sauce with a splash of rum.

05 May 2026

Toast with homemade ricotta and strawberry jam

Enjoy toast topped with homemade ricotta and strawberry jam.

05 May 2026

Posts