Spaghetti squash lasagna
Spaghetti squash lasagna is a healthy alternative to traditional lasagna, featuring layers of shredded spaghetti squash, savory ground beef, and a blend of cheeses. This gluten-free dish is baked to perfection and offers a delightful combination of flavors.
Cook time 80 min
Prep time 30 min
Ingredients:
2 cups squash2 lb ground beef (80/20)
2 cups pasta sauce
3 cups lowfat cottage cheese
2 oz grated parmesan cheese
1 cup mozzarella cheese
Spaghetti squash lasagna is a delightful twist on a classic Italian favorite. Instead of using traditional pasta, this recipe utilizes spaghetti squash for a healthier alternative that is both gluten-free and lower in carbohydrates. Packed with flavors from savory ground beef, rich pasta sauce, and a blend of cheeses, this dish is sure to become a family favorite.
Instructions:
Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 40-45 minutes or until the flesh is tender and can be easily shredded with a fork.
- Once done, remove from the oven and let it cool slightly.
- Use a fork to scrape out the strands of squash and measure 2 cups. Set aside.
- In a large skillet over medium heat, cook the ground beef until browned and fully cooked, breaking it apart into small pieces as it cooks. This should take about 8-10 minutes.
- Drain off any excess fat.
- Add 2 cups of pasta sauce to the cooked ground beef. Stir well to combine, and let it simmer for 5-10 minutes to blend the flavors.
- In a 9x13-inch (23x33 cm) baking dish, start layering the ingredients.
- Begin with a layer of the meat sauce on the bottom.
- Next, spread an even layer of the shredded spaghetti squash.
- Add a layer of the low-fat cottage cheese, spreading it evenly over the squash.
- Sprinkle half of the grated Parmesan cheese over the cottage cheese.
- Repeat the layers: meat sauce, spaghetti squash, cottage cheese, and the remaining Parmesan cheese.
- Finish by sprinkling the shredded mozzarella cheese evenly over the top.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the lasagna is heated through.
- Remove from the oven and let it cool for a few minutes before cutting into servings.
- Enjoy your healthy and delicious Spaghetti Squash Lasagna!
Spaghetti squash lasagna is a nutritious and delicious meal that offers a creative way to enjoy lasagna while incorporating more vegetables into your diet. It's a fulfilling dish with a perfect balance of flavors and textures. Not only is it satisfying, but it's also relatively easy to make. Enjoy your meal!
Spaghetti squash lasagna FAQ:
Bake the spaghetti squash in a preheated oven at 375°F (190°C) for about 40-45 minutes, or until the flesh is tender and can be easily shredded with a fork.
A 9x13-inch (23x33 cm) baking dish is recommended for assembling and baking the spaghetti squash lasagna.
Yes, you can substitute the ground beef with other meats such as ground turkey, chicken, or even a plant-based meat alternative depending on your dietary preferences.
Store any leftover lasagna in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months; just ensure it's properly covered.
The lasagna is done when the cheese is melted and bubbly, and it is heated through. You can check the internal temperature; it should reach at least 165°F (74°C).
Cooking Tips:
- For best results, roast the spaghetti squash halves face-down on a baking sheet at 400°F (200°C) for about 35-40 minutes, or until tender.
- Be sure to drain the excess moisture from the cooked spaghetti squash to avoid a watery lasagna.
- Feel free to customize the recipe by adding your favorite vegetables or using ground turkey instead of beef for a lighter option.
- Let the lasagna rest for at least 10 minutes before serving to ensure it sets properly.
- Use freshly grated parmesan and mozzarella cheese for the best flavor and texture.
Nutrition Facts
8 ServingsCalories 460kcal
Protein 36g
Carbohydrates 12g
Fiber 2.24g
Sugar 7g
Fat 30g
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