Spiced fried cauliflower with yoghurt and mint sauce
Spiced fried cauliflower features a crispy batter infused with cumin, turmeric, and paprika, complementing a refreshing yogurt and mint sauce. This dish is easy to prepare and serves well as an appetizer or main course.
Cook time 20 min
Prep time 15 min
Ingredients:
1 cup all-purpose white wheat flour1 tsp ground cumin
1 tsp turmeric powder
1 tsp paprika
1 tbsp water
1 yolk
1 cauliflower
1 cup greek yogurt
1 shallot
2 tbsp spearmint
2 tbsp lemon juice
This spiced fried cauliflower with yoghurt and mint sauce is a delightful and flavorful dish that's perfect as an appetizer or a main course. The spiced batter gives the cauliflower a crispy texture, while the fresh yoghurt and mint sauce adds a refreshing contrast. Whether you are a seasoned cook or a beginner, this recipe is simple to follow and incredibly rewarding.
Instructions:
- Wash and cut the cauliflower into bite-sized florets.
- Set aside to dry.
- In a medium-sized mixing bowl, combine the flour, ground cumin, turmeric powder, and paprika.
- In a separate small bowl, whisk together the egg yolk and water until well combined.
- Gradually add the egg mixture to the dry ingredients, stirring continuously to form a smooth, lump-free batter. If the batter is too thick, add a little more water, one teaspoon at a time, until you achieve the desired consistency.
- Heat the cooking oil in a deep pan or fryer to 350°F (175°C).
- Dip each cauliflower floret into the batter, ensuring they are well-coated.
- Carefully drop the battered florets into the hot oil, a few at a time, to avoid overcrowding. Fry them until they are golden brown and crisp, about 3-5 minutes.
- Use a slotted spoon to remove the fried cauliflower and place them on a plate lined with paper towels to drain any excess oil.
- In a small bowl, combine the Greek yogurt, finely chopped shallot, chopped spearmint, and lemon juice.
- Mix well and season with salt and pepper to taste.
- Chill in the refrigerator until ready to serve.
- Arrange the spiced fried cauliflower on a serving platter.
- Serve hot alongside the yogurt and mint sauce for dipping.
Spiced fried cauliflower with yoghurt and mint sauce is a versatile dish that blends crunchy textures with vibrant, fresh flavors. It's perfect for family gatherings, dinner parties, or just a delicious weekday meal. By following these tips and the recipe, you'll be able to create a dish that's both satisfying and impressive. Happy cooking!
Spiced fried cauliflower with yoghurt and mint sauce FAQ:
Fry the cauliflower florets for about 3-5 minutes until they are golden brown and crispy. Make sure to fry them in small batches to prevent overcrowding.
Yes, you can substitute Greek yogurt with regular plain yogurt or a dairy-free alternative like coconut yogurt, though the consistency and flavor may vary slightly.
Store leftover fried cauliflower in an airtight container in the refrigerator for up to 2 days. To reheat, place them in an oven to regain crispiness.
A deep frying pan or a large skillet works well, traditionally a pan that is at least 3-4 inches deep will ensure the oil is sufficient for frying.
If the batter is too thick, gradually add more water, one teaspoon at a time, until you achieve a smooth and pourable consistency suitable for coating the cauliflower.
Cooking Tips:
- Ensure the cauliflower is thoroughly dried after washing to help the batter adhere better.
- For a thicker yoghurt sauce, consider straining the yoghurt in a cheesecloth for an hour before mixing with other ingredients.
- Adjust the spices according to your preference; if you like more heat, you can add a pinch of cayenne pepper to the spice mix.
- Fry the cauliflower in batches to avoid overcrowding the pan and ensure even cooking.
- For an extra crisp texture, you can double-fry the cauliflower: fry until golden, drain, and fry again for a short duration.
Nutrition Facts
6 ServingsCalories 170kcal
Protein 10g
Carbohydrates 27g
Fiber 4.36g
Sugar 5g
Fat 3.92g
More recipes
One-pot chicken & butternut squash stew
Hearty one-pot chicken and butternut squash stew with couscous.
05 May 2026Pineapple smoothie with banana, spinach and coconut milk
A refreshing pineapple smoothie with banana, spinach, and coconut milk.
05 May 2026Raspberry creamed rice with roasted hazelnuts
Creamy rice with raspberries and roasted hazelnuts.
05 May 2026Cherry tomato and chickpea salad
Fresh cherry tomato and chickpea salad, perfect for any meal.
05 May 2026