Teriyaki beef with soba noodles
Teriyaki beef with soba noodles combines tender marinated beef and fresh vegetables, all tossed with rice noodles and teriyaki sauce. This quick dish is perfect for a satisfying dinner.
Cook time 20 min
Prep time 20 min
Ingredients:
1 cup rice noodles1 lb beef
2 tbsp peanut oil
1 tbsp ginger root
1 cup scallions
1/2 cup teriyaki sauce
1 cup mung beans
Teriyaki beef with soba noodles is a delightful and savory dish that combines the rich flavors of marinated beef with the unique texture of soba noodles. This recipe brings the delectable taste of teriyaki sauce together with fresh vegetables, creating a meal that’s both satisfying and nutritious. Ideal for a quick weeknight dinner or an impressive meal for guests, this teriyaki beef with soba noodles recipe is sure to become one of your favorites.
Instructions:
- Begin by cooking the rice noodles according to the package instructions. Once cooked, drain and set aside.
- Thinly slice the beef into bite-sized strips.
- Peel and finely grate the ginger root.
- Slice the scallions into small pieces. Use both the green and white parts for extra flavor.
- Heat 1 tablespoon of peanut oil in a large skillet or wok over medium-high heat.
- Once the oil is hot, add the sliced beef.
- Sear the beef, stirring occasionally, until it's browned on all sides and cooked through (about 4-6 minutes). Once cooked, remove the beef from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of peanut oil.
- Add the grated ginger and sliced scallions. Sauté for about 1-2 minutes until fragrant.
- Return the cooked beef to the skillet with the ginger and scallions.
- Pour the teriyaki sauce over the beef mixture, stirring well to coat everything evenly.
- Add the cooked rice noodles and mung beans to the skillet. Toss everything together until well combined and heated through.
- Transfer your teriyaki beef with rice noodles to serving bowls.
- Garnish with additional scallions or sesame seeds if desired.
- Serve immediately and enjoy!
With its perfect blend of sweet and savory notes, teriyaki beef with soba noodles is a dish that’s sure to satisfy your taste buds. This easy-to-follow recipe can be ready in no time, making it a perfect choice for a quick, delicious, and wholesome meal. Whether you’re cooking for yourself or entertaining guests, this delightful combination of tender beef, crisp vegetables, and flavorful noodles is bound to impress.
Teriyaki beef with soba noodles FAQ:
Typically, rice noodles are cooked according to package instructions, usually around 4-8 minutes in boiling water. Check for doneness, then drain and set aside.
The beef should be browned on all sides and should register at least 145°F (63°C) internally for medium doneness. It should no longer be pink inside when sliced.
Yes, you can substitute beef with chicken, tofu, or shrimp, but cooking times may vary. Ensure that the substituted protein is cooked thoroughly.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
While this recipe uses rice noodles, you can use other types like soba noodles or udon, adjusting cooking times as necessary to achieve desired texture.
Cooking Tips:
- Make sure to slice the beef thinly to ensure it cooks quickly and evenly.
- Marinade the beef in teriyaki sauce for at least 15 minutes before cooking for an extra burst of flavor.
- Cook the rice noodles as per the package instructions and rinse them under cold water to stop the cooking process and prevent them from sticking together.
- Use fresh ginger for the best flavor; it adds a zesty and aromatic touch to the dish.
- Adjust the quantity of teriyaki sauce according to your taste preference; you can add more if you prefer a stronger flavor.
- For added crunch and freshness, consider tossing in additional vegetables like bell peppers, carrots, or snap peas.
Nutrition Facts
4 ServingsCalories 500kcal
Protein 36g
Carbohydrates 22g
Fiber 1.28g
Sugar 6g
Fat 30g
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