High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Honey-orange buckwheat pancakes

Delicious honey-orange pancakes made with buckwheat flour.

05 May 2026

Mustard, ham and cheddar cheese sandwich

A quick and tasty mustard, ham, and cheddar sandwich.

05 May 2026

Herbed chicken fillets with roast potatoes

Enjoy herbed chicken fillets served with roasted vegetables and gravy.

05 May 2026

Asian salmon in foil

Sweet and savoury Asian salmon baked in foil for moisture.

05 May 2026

Chicken with wine sauteed mushrooms

SautΓ©ed chicken breasts with wine and mushroom sauce.

05 May 2026

Chargrilled chicken with cucumber and coriander salsa

Enjoy smoky chargrilled chicken with cucumber salsa.

05 May 2026

Poached chicken on soba noodles and spinach

Tender poached chicken served over rice noodles and spinach.

05 May 2026

Healthy fishcakes

Nutritious salmon fishcakes, perfect for a light meal.

05 May 2026

Garlic and rosemary steaks

Juicy grilled steaks marinated in garlic and rosemary, served with potatoes and lemon-parsley mayo.

05 May 2026

Grilled chicken with tomato and cottage cheese

Simple grilled chicken paired with fresh tomato and cottage cheese.

05 May 2026

Bbq high protein omelet

Protein-rich BBQ omelet perfect for breakfast or snacks.

05 May 2026

Spinach and ricotta hasselback chicken

Enjoy delicious spinach and ricotta stuffed hasselback chicken.

05 May 2026

Green protein smoothie

A vibrant and nutritious green protein smoothie for any time of day.

05 May 2026

Kale and corn-stuffed chicken breasts with monterey cheese

Stuffed chicken breasts with kale, corn, and Monterey cheese.

05 May 2026

Crockpot bbq chicken sandwich with caramelized onions

Easy crockpot BBQ chicken sandwiches with caramelized onions.

05 May 2026

Baked garlic parmesan chicken

Delicious baked garlic parmesan chicken with a crispy crust.

05 May 2026

Spinach & blue cheese crepes

Delicious savory crepes filled with spinach, blue cheese, and prosciutto.

05 May 2026

Maple pecan-breaded chicken breasts

Delicious maple pecan-breaded chicken breasts, baked to perfection.

05 May 2026

Ginger-coriander teriyaki flank steak

A savory ginger-coriander teriyaki flank steak, perfect for any meal.

05 May 2026

Super sloppy joes

Quick and tasty Super Sloppy Joes on toasted buns.

05 May 2026

Fish and chips with lemon-yoghurt dressing

Baked sweet potato chips and white fish with lemon-yogurt sauce.

05 May 2026

Protein-packed oatmeal banana pancakes with blueberries

Nutritious protein-packed pancakes with banana and blueberries.

05 May 2026

Cilantro lime skillet chicken

Quick and flavorful cilantro lime skillet chicken with creamy sauce.

05 May 2026

Saganaki-style barbecue shrimps

Grilled shrimp with tomatoes, feta, and arugula, perfect for summer.

05 May 2026