High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Cheesy chicken and spinach bake

Bake tender chicken with spinach, tomatoes, and melted mozzarella in one skillet.

05 May 2026

Parmesan schnitzel with zucchini salad

Enjoy crispy Parmesan schnitzel with a fresh zucchini salad.

05 May 2026

Strawberry kiwi peanut butter power smoothie

A fruity, protein-rich smoothie for breakfast or post-workout.

05 May 2026

Prosciutto beef with red wine butter

Elegant prosciutto beef topped with red wine butter.

05 May 2026

Apricot-cottage cheese delight

Enjoy this quick Apricot-Cottage Cheese Delight, a nutritious snack!

05 May 2026

Meatballs & mash with caramelised onion

Hearty meatballs with creamy mash and sweet caramelised onions.

05 May 2026

Poached chicken and asparagus spaghetti

A creamy poached chicken and asparagus spaghetti dish.

05 May 2026

Lemon and herb tilapia with brown rice

Zesty lemon and herb tilapia served over brown rice.

05 May 2026

Lamb and red wine pies with mushy peas

Hearty lamb and red wine pies served with mushy peas.

05 May 2026

Pressure cooker mongolian beef with onions

Quick and tender Mongolian beef with onions, made in a pressure cooker.

05 May 2026

Sweet and sour chicken

Enjoy sweet and sour chicken with vibrant peppers and pineapple on rice.

05 May 2026

Classic shepherd's pie

Enjoy a classic shepherd's pie with lamb and creamy mashed potatoes.

05 May 2026

Greek-style spaghetti bolognaise

A Mediterranean twist on classic spaghetti bolognese with lamb and feta.

05 May 2026

Vegetarian slow cooker rice frittata

Easy vegetarian slow cooker rice frittata with eggs and veggies.

05 May 2026

Peanut butter oat yogurt protein bowl

A creamy, protein-packed oat yogurt bowl with peanut butter.

05 May 2026

Spinach and mushroom grilled chicken

Grilled chicken topped with spinach, mushrooms, and provolone cheese.

05 May 2026

Air fryer chicken schnitzel

Enjoy a healthier air fryer chicken schnitzel, crispy and flavorful.

05 May 2026

Arugula chicken salad with carrots and red cabbage

A vibrant arugula chicken salad with carrots and red cabbage.

05 May 2026

Classic one-pot beef stew

Hearty one-pot beef stew with vegetables and rich broth.

05 May 2026

High protein pita pizza

Quick high-protein pita pizza with bacon and cheese.

05 May 2026

Speedy chicken cacciatore

Quick and hearty chicken cacciatore in under 30 minutes.

05 May 2026

Bacon, egg and avocado scramble

Enjoy a quick and tasty bacon, egg, and avocado scramble for breakfast.

05 May 2026

Chicken marsala

A wholesome twist on classic chicken marsala with whole grains.

05 May 2026

Velvet chicken with coriander

Tender velvet chicken stir-fried with fresh coriander.

05 May 2026