High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Balsamic chicken and mushrooms

Savoury balsamic chicken breasts with mushrooms in a quick dish.

06 May 2026

Strawberry kiwi peanut butter power smoothie

A fruity, protein-rich smoothie for breakfast or post-workout.

05 May 2026

Turkey meatballs

Healthy and flavourful turkey meatballs, baked for convenience.

05 May 2026

Olive & burghul meatloaves with green beans

Delicious olive & bulghur meatloaves served with green beans.

05 May 2026

Peanut butter coconut protein smoothie

A creamy Peanut Butter Coconut Protein Smoothie packed with nutrients.

05 May 2026

Salmon wellington

A sophisticated Salmon Wellington with spinach and cheese.

05 May 2026

Lemon and herb tilapia with brown rice

Zesty lemon and herb tilapia served over brown rice.

05 May 2026

Prosciutto beef with red wine butter

Elegant prosciutto beef topped with red wine butter.

05 May 2026

Sweet and sour chicken

Enjoy sweet and sour chicken with vibrant peppers and pineapple on rice.

05 May 2026

Poached chicken and asparagus spaghetti

A creamy poached chicken and asparagus spaghetti dish.

05 May 2026

Turkey and artichoke grilled cheese

A tasty turkey and artichoke twist on classic grilled cheese.

05 May 2026

Cheesy chicken and spinach bake

Bake tender chicken with spinach, tomatoes, and melted mozzarella in one skillet.

05 May 2026

Speedy chicken cacciatore

Quick and hearty chicken cacciatore in under 30 minutes.

05 May 2026

Greek-style spaghetti bolognaise

A Mediterranean twist on classic spaghetti bolognese with lamb and feta.

05 May 2026

Rice cakes

Savory rice cakes with chicken, cheese, and herbs.

05 May 2026

Mushroom, cheddar and egg white omelet

Enjoy a protein-packed mushroom and cheese omelet for breakfast.

05 May 2026

Beef and vegetable stew

A hearty beef and vegetable stew simmered in a rich broth.

05 May 2026

Vegetarian slow cooker rice frittata

Easy vegetarian slow cooker rice frittata with eggs and veggies.

05 May 2026

Chicken salad with tomato, capers and garlic croutons

Fresh chicken salad with tomatoes, capers, and garlic croutons.

05 May 2026

Peanut butter oat yogurt protein bowl

A creamy, protein-packed oat yogurt bowl with peanut butter.

05 May 2026

Mini spanish frittatas

Savory mini Spanish frittatas with sweet potatoes and bacon.

05 May 2026

Velvet chicken with coriander

Tender velvet chicken stir-fried with fresh coriander.

05 May 2026

Strawberry cottage cheese protein smoothie

A refreshing, high-protein Strawberry Cottage Cheese Smoothie.

05 May 2026

Classic one-pot beef stew

Hearty one-pot beef stew with vegetables and rich broth.

05 May 2026