High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Blueberry oatmeal protein shake

A nourishing blueberry oatmeal protein shake for any time of day.

05 May 2026

Carne asada with pico de gallo

Savour juicy carne asada with vibrant pico de gallo.

05 May 2026

Oriental chicken stir-fry

Quick Oriental chicken stir-fry with veggies in a savory sauce.

05 May 2026

Chicken avocado soup with lime and spices

A hearty chicken avocado soup spiced with lime and jalapeΓ±o.

05 May 2026

Low-carb bacon and beef casserole with creamy tomato sauce

A hearty low-carb casserole with bacon, beef, and creamy tomato sauce.

05 May 2026

Honey shrimps

Crispy honey shrimp coated in a sweet glaze and sesame seeds.

05 May 2026

Lightly sweetened sesame chicken with garlic

Enjoy tender sesame chicken marinated in a garlic sauce.

05 May 2026

Minute steaks with cheesy mash

Quick minute steaks served with creamy cheesy mash.

05 May 2026

Pumpkin pie spiced waffles

Delicious pumpkin pie spiced waffles for a cozy breakfast.

05 May 2026

Spiced beef and pearl couscous salad

A flavorful spiced beef and pearl couscous salad with fresh veggies.

05 May 2026

Healthier surf 'n turf

A lighter surf 'n turf with beef and shrimp in creamy sauce.

05 May 2026

Ham and cottage cheese sandwich with lettuce

Quick and nutritious ham and cottage cheese sandwich on multi-grain bread.

05 May 2026

Apple banana protein power bars

Nutritious apple banana protein bars, perfect for snacks!

05 May 2026

Paleo curry chicken spinach meatballs with pineapple

Paleo curry chicken spinach meatballs with sweet pineapple.

05 May 2026

Mustard and shallot-crusted salmon

Enjoy tangy, crunchy mustard and shallot-crusted salmon.

05 May 2026

Baked tomato chicken parmesan

Try this easy Baked Tomato Chicken Parmesan with crispy chicken and gooey cheese.

05 May 2026

Spaghetti with garlic butter, bacon and shrimps

Enjoy spaghetti with garlic butter, bacon, and shrimp for a quick and tasty dinner.

05 May 2026

Sausage and cauliflower casserole

A filling sausage and cauliflower casserole baked to perfection.

05 May 2026

Maple banana oats

A nutritious breakfast of maple banana oats with peanut butter.

05 May 2026

Curried chicken pilaf

A hearty one-pot curried chicken pilaf with rice and veggies.

05 May 2026

Cinnamon honey cottage cheese delight

A creamy, sweet, and spiced cottage cheese snack.

05 May 2026

Pork rissoles

Make tasty pork rissoles loaded with veggies in under an hour.

05 May 2026

Tomato chicken salad

A refreshing Tomato Chicken Salad with zesty dressing.

05 May 2026

Chargrilled chicken and vegetable salad

Enjoy a vibrant chargrilled chicken and vegetable salad.

05 May 2026