Brown sugar & lime-glazed salmon
This Brown Sugar & Lime-Glazed Salmon features a sweet and tangy marinade that combines brown sugar, lime, garlic, and ginger, perfectly complementing the salmon's richness. Served with roasted carrots and broccoli, it makes for a nutritious and flavorful meal.
Cook time 20 min
Prep time 30 min
Ingredients:
1/2 cup brown sugar2 limes
2 lb salmon
1/3 cup olive oil
2 garlic cloves
1 tbsp ginger root
4 cups carrots
2 tbsp vegetable broth
1/4 cup soy sauce
16 oz broccoli
Elevate your dinner routine with this delightful Brown Sugar & Lime-Glazed Salmon recipe. The sweet and tangy combination of brown sugar and lime, complemented by the savory touch of garlic and ginger, creates a perfectly balanced glaze that pairs beautifully with succulent salmon. With a side of roasted carrots and broccoli, this dish is as nutritious as it is delicious.
Instructions:
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the brown sugar, juice and zest of the limes, olive oil, minced garlic, grated ginger, and soy sauce. Mix well until the brown sugar has dissolved.
- Place the salmon fillet in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the salmon, ensuring it is well-coated. Seal the bag or cover the dish with plastic wrap.
- Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- While the salmon is marinating, prepare the carrots and broccoli.
- Place the carrots and broccoli on a large baking sheet. Drizzle with vegetable broth, olive oil, and season with salt and pepper. Toss to coat evenly.
- Bake the carrots and broccoli in the preheated oven for about 20-25 minutes, or until the vegetables are tender and lightly browned. Stir halfway through the cooking time for even roasting.
- Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
- Remove the salmon from the marinade and place it on the prepared baking sheet.
- Bake in the preheated oven for approximately 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- If desired, pour the remaining marinade into a small saucepan and bring it to a simmer over medium heat.
- Cook for about 5 minutes, or until slightly thickened. Use this as a glaze to brush over the cooked salmon for an extra burst of flavor.
- Arrange the roasted carrots and broccoli on serving plates.
- Place a portion of the brown sugar & lime-glazed salmon alongside the veggies.
- Drizzle any remaining glaze over the salmon, if desired.
- Serve your delicious, healthy brown sugar & lime-glazed salmon with the roasted carrots and broccoli immediately.
By following these steps, you will have a restaurant-quality meal that’s perfect for weeknights or special occasions. The brown sugar and lime glaze adds a unique twist to the salmon, making it a standout dish that’s sure to impress. Enjoy your flavorsome and healthy meal with family and friends!
Brown sugar & lime-glazed salmon FAQ:
Bake the salmon in the preheated oven for approximately 15-20 minutes. It’s done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
You can substitute brown sugar with an equal amount of coconut sugar or honey. However, the flavor may vary slightly; honey will make the glaze less thick compared to brown sugar.
The carrots and broccoli are ready when they are tender and lightly browned, typically after 20-25 minutes of roasting. Stir halfway through for even cooking.
Yes, you can prepare the marinade ahead and store it in the refrigerator for up to 24 hours. Just remember to marinate the salmon for at least 30 minutes before cooking.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain flavor and texture.
Cooking Tips:
- For best results, use fresh salmon and ensure it is evenly coated with the glaze.
- Marinate the salmon in the glaze for at least 30 minutes before cooking to enhance the flavors.
- When roasting the carrots and broccoli, drizzle them with a bit of olive oil and seasoning to enhance their natural flavors.
- Keep an eye on the salmon while cooking to prevent overcooking - it should be flaky and moist.
- Feel free to adjust the amount of brown sugar and lime to suit your taste preference.
Nutrition Facts
4 ServingsCalories 510kcal
Protein 50g
Carbohydrates 50g
Fiber 7g
Sugar 36g
Fat 30g
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