High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Balsamic chicken salad with parmesan

Savor a simple Balsamic Chicken Salad with parmesan!

05 May 2026

Banh mi turkey burgers

Savory Banh Mi turkey burgers with pickled veggies.

05 May 2026

Maple banana oats

A nutritious breakfast of maple banana oats with peanut butter.

05 May 2026

Citrus-fennel slow-roasted salmon with chiles

Enjoy slow-roasted salmon with citrus, fennel, and chiles.

05 May 2026

Chicken soup

Comforting chicken soup with tender chicken and egg noodles.

05 May 2026

Curried chicken pilaf

A hearty one-pot curried chicken pilaf with rice and veggies.

05 May 2026

Chargrilled chicken and vegetable salad

Enjoy a vibrant chargrilled chicken and vegetable salad.

05 May 2026

Brown sugar & lime-glazed salmon

Enjoy a sweet and tangy brown sugar & lime-glazed salmon with veggies.

05 May 2026

Spaghetti with garlic butter, bacon and shrimps

Enjoy spaghetti with garlic butter, bacon, and shrimp for a quick and tasty dinner.

05 May 2026

Roast chicken with bacon and herb stuffing

Enjoy a festive roast chicken with bacon and herb stuffing.

05 May 2026

Bbq steak with asparagus and rocket

Grilled BBQ steak served with asparagus and rocket salad.

05 May 2026

Fish curry with basmati rice

Creamy fish curry with coconut milk and basmati rice.

05 May 2026

Meat pies

Enjoy these savory meat pies filled with beef and mushrooms.

05 May 2026

Portuguese-style roast chicken pieces

Enjoy flavorful Portuguese-style roast chicken pieces with potatoes and onions.

05 May 2026

Spinach scramble with feta and basil

Quick and healthy spinach scramble with feta and basil.

05 May 2026

Pressure cooker spaghetti and meatballs with carrots and celery

Quick spaghetti and meatballs with carrots and celery in a pressure cooker.

05 May 2026

Beef and red wine casserole

A comforting beef and red wine casserole simmered to perfection.

05 May 2026

One tray creamy spinach-stuffed chicken

Creamy spinach-stuffed chicken baked for a quick, tasty meal.

05 May 2026

Orange & rosemary chicken

Succulent orange & rosemary chicken roasted with carrots.

05 May 2026

Lower-fat spaghetti carbonara

Enjoy a healthier take on classic spaghetti carbonara.

05 May 2026

Spicy salmon stack

Enjoy a vibrant, layered Spicy Salmon Stack with avocado and cucumber.

05 May 2026

Meatballs and zucchini noodles

Savory meatballs served with fresh zucchini noodles and sauce.

05 May 2026

Baguette blt sandwich

Enjoy a fresh Baguette BLT Sandwich with crispy bacon and veggies.

05 May 2026

Cheese hummus wrap

Enjoy a tasty Cheese Hummus Wrap with beef and veggies.

05 May 2026