High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Spinach & feta barbecued chicken

Grilled chicken thighs stuffed with spinach, feta, and pine nuts.

05 May 2026

Tender tomato chicken breasts

Juicy chicken breasts simmered in a rich tomato and vegetable sauce.

05 May 2026

Parmesan chicken with caesar roasted romaine

Enjoy Parmesan chicken with roasted Caesar romaine for dinner.

05 May 2026

Tuscan beef steaks with char-grilled vegetables

Enjoy Tuscan beef steaks with char-grilled vegetables.

05 May 2026

Blueberry protein pudding power bowl

A creamy Blueberry Protein Pudding bowl for breakfast or snacks.

05 May 2026

Hungarian goulash

A hearty Hungarian goulash with beef, peppers, and paprika.

05 May 2026

Paprika chicken

Enjoy tender paprika chicken in a creamy, spiced sauce.

05 May 2026

Shredded chicken chili

Rich and creamy shredded chicken chili for cozy meals.

05 May 2026

Calypso chicken over rice

A vibrant Caribbean chicken dish with pineapple, beans, and rice.

05 May 2026

French-style egg and bacon sandwich with maple syrup

A savory French-style egg and bacon sandwich with maple syrup.

05 May 2026

Cold chicken salad with celery and lemon

Refreshing cold chicken salad with celery and lemon.

05 May 2026

Grilled salmon patties

Delicious grilled salmon patties topped with creamy avocado.

05 May 2026

Eggplant parmigiana

Classic Eggplant Parmigiana with layers of sauce and cheese.

05 May 2026

Smoky bbq bacon chicken bake

A delicious chicken bake with BBQ, bacon, and cheese.

05 May 2026

Creamy chicken penne

A hearty creamy chicken penne with bacon and spinach.

05 May 2026

Hainanese chicken rice

Enjoy tender poached chicken with fragrant rice and spicy sauce.

05 May 2026

Pork and rice meatball bake

Hearty Pork and Rice Meatball Bake with a rich tomato sauce.

05 May 2026

Banana yogurt smoothie bowl

Creamy banana yogurt smoothie bowl, customizable with toppings.

05 May 2026

Chicken stroganoff

Creamy chicken stroganoff with mushrooms and garlic.

05 May 2026

Cinnamon walnut protein oats with banana

A wholesome breakfast of protein oats with banana and walnuts.

05 May 2026

Rice noodles with chicken and vegetables

Quick rice noodles with chicken and fresh vegetables.

05 May 2026

Shrimps with soba noodles and beans

A refreshing dish of shrimp, soba noodles, and crisp vegetables.

05 May 2026

Beef rendang

Slow-cooked beef rendang with rich coconut sauce and spices.

05 May 2026

Cheddar zucchini omelet

Enjoy a quick and tasty Cheddar Zucchini Omelet for breakfast.

05 May 2026