High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Creamy chicken penne

A hearty creamy chicken penne with bacon and spinach.

05 May 2026

Oven chicken breasts

Crispy oven-baked chicken breasts with coconut flour.

05 May 2026

Spinach & feta barbecued chicken

Grilled chicken thighs stuffed with spinach, feta, and pine nuts.

05 May 2026

Calypso chicken over rice

A vibrant Caribbean chicken dish with pineapple, beans, and rice.

05 May 2026

Blueberry protein pudding power bowl

A creamy Blueberry Protein Pudding bowl for breakfast or snacks.

05 May 2026

Orange chicken with mint and coriander

Zesty orange chicken with fresh mint and coriander.

05 May 2026

French-style egg and bacon sandwich with maple syrup

A savory French-style egg and bacon sandwich with maple syrup.

05 May 2026

Paprika chicken

Enjoy tender paprika chicken in a creamy, spiced sauce.

05 May 2026

Cold chicken salad with celery and lemon

Refreshing cold chicken salad with celery and lemon.

05 May 2026

Smoky bbq bacon chicken bake

A delicious chicken bake with BBQ, bacon, and cheese.

05 May 2026

Parmesan chicken with caesar roasted romaine

Enjoy Parmesan chicken with roasted Caesar romaine for dinner.

05 May 2026

Grilled salmon patties

Delicious grilled salmon patties topped with creamy avocado.

05 May 2026

Baked salmon with lemon dill sauce

Quick and healthy baked salmon with lemon dill sauce.

05 May 2026

Fillet steak with lemon-thyme butter and olive oil mash

Tender fillet steak with zesty lemon-thyme butter and creamy mash.

05 May 2026

Shredded chicken chili

Rich and creamy shredded chicken chili for cozy meals.

05 May 2026

Roast chicken with garlic cloves

Roast chicken with garlic cloves, marinated for flavor and tenderness.

05 May 2026

Chicken with potatoes & roasted-garlic dressing

Delicious chicken thighs with roasted potatoes and garlic dressing.

05 May 2026

Cinnamon walnut protein oats with banana

A wholesome breakfast of protein oats with banana and walnuts.

05 May 2026

Steak with pistachio pesto

Indulge in seared steak topped with pistachio pesto and cherry tomatoes.

05 May 2026

Pork and rice meatball bake

Hearty Pork and Rice Meatball Bake with a rich tomato sauce.

05 May 2026

Lemon & pine nut lamb patties

Succulent lamb patties with lemon and pine nuts, served with bulgur.

05 May 2026

Beer-battered flathead with chips

Enjoy crispy beer-battered flathead with hand-cut chips and herb avocado sauce.

05 May 2026

Chicken stroganoff

Creamy chicken stroganoff with mushrooms and garlic.

05 May 2026

Rice noodles with chicken and vegetables

Quick rice noodles with chicken and fresh vegetables.

05 May 2026